Boxing & Kickboxing in Rochester

Two Weeks or One Month of Unlimited Boxing Classes with Hand Wraps for One at TITLE Boxing Club (Up to 59% Off)

TITLE Boxing Club

Woodbury

After an instructor-led warmup, students hit the bags for 30 minutes of basic boxing combos, which are divided into 3-minute intervals

$46.49 $19

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5 or 10 Boxing Classes, or One Month of Boxing Classes at Element Boxing and Fitness LLC (Up to 74% Off)

Element Boxing and Fitness LLC

Hamline - Midway

Passionate instructors teach the fundamentals of boxing during 60-minute classes that focus on cardio and strength training

$75 $29

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Four Weeks of Unlimited Boxing or Kickboxing Classes at USA Karate (64% Off)

Usa Karate & Mixed Martial Arts

Saint Paul

Learn kickboxing techniques and burn calories in a great environment. Working out has never been this much fun!

$80 $29

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10 Kickboxing/Boxing Classes or Month of Classes at Opportunity Knocks Boxing and Fitness Arts (Up to 77% Off)

Opportunity Knocks Boxing and Fitness Arts

Eden Prairie

Dynamic, cardio-intensive boxing and kickboxing workouts

$150 $35

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5 or 10 Kickboxing and Self-Defense Classes at Power Defense Kickboxing (Up to 56% Off)

Power Defense Kickboxing

Downtown

Students learn effective self-defense techniques, such as how to target opponents' pressure points and strike out with knees and elbows

$60 $30

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Two Weeks or One Month of Unlimited Boxing Classes at TITLE Boxing Club (Up to 59% Off)

TITLE Boxing Club

Wayzata

Skilled instructor uses cardio, combinations, and resistance training to improve strength, focus, and confidence; all skill levels welcome

$55 $25

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Select Local Merchants

Olympus 24 makes fitness accessible to everyone, regardless of experience or age. For one thing, the gym participates in the SilverSneakers fitness program, which keeps senior citizens moving with gym access and age-appropriate classes. Even better, participants in the program enjoy the same modern, clean ellipticals, stationary cycles, and weight-lifting equipment as other gymgoers. Members have a lot of options for sweating off calories here, including group fitness classes such as boxing, spinning, Pilates, and boot camp. They're also welcome to work with personal trainers and drop kids off at an on-site childcare center before workouts.

109 Elm St
Farmington,
MN
US

The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.

16331 Kenrick Avenue
Lakeville,
MN
US

The newly opened Kick Start Martial Arts is a karate and tae kwon do academy for both children and adults. Believing that the study of martial arts builds confidence and teaches discipline and respect while keeping students physically fit, the owners and certified instructors of this school offer classes and competitive belt programs for their clients. A free summer camp and combat-fitness classes, which combine martial arts and cardio exercises, round out the academy's programming.

1565 Cliff Rd Ste #7
Eagan,
MN
US

Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.

14021 Grand Ave
Burnsville,
MN
US

One of yoga's best qualities is its ability to give inner peace to the practitioner, who in turn is better prepared to connect with others and build community. At Platinum Yoga, this quality spills out of classes and into the post-class period as practitioners gather to share tea, coffee, and conversation about whether or not Downward is a good name for a dog. This sense of community isn't limited to yoga students, either?those who partake in fitness classes such as Zumba, Cardio Pump, and Nordic Walking also build camaraderie during and after high-intensity sessions.

509 East County Road 42
Burnsville,
MN
US

Equipment: Fairtex, kettlebells, squat racks, tires, ropes, and ground bags.

Students should bring: Normal workout clothes, t-shirt, and shorts. We have gloves you can use.

Registration required: No

Good for beginners: Yes

Average class length: 30-60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes.

Established: 2011

Guests allowed: Yes

Parking: Parking lot

Pro Tip: We are an easy-going gym. We're very friendly but we train hard, so come open minded and ready to work.

432 Hayward Avenue North
Oakdale,
MN
US