Helmed by the passionate and experienced duo Stacey Craven and Christina Jondie, Smoke and Mirrors Fitness’s fleet of enthusiastic female instructors helps ladies to sculpt lean, muscular bodies while boosting self-esteem in empowering pole-fitness classes. Accommodating gals of all fitness and experience levels, they introduce newcomers to the weightless art of vertical gymnastics with beginner classes and help more advanced shimmiers to master complex tricks, inversions, transitions, and flips.
As guests stretch and climb on the collection of sleek silver poles, they tone upper-body muscles and increase flexibility, helping them to fit more comfortably inside large birthday cakes. Other classes such as chair dancing, yoga, and Tahitian dance let exercisers express themselves through sensual and centering maneuvers.
Enerji Fitness’s team shares the joy they find in fitness by holding classes every day of the week. The staff unites their diverse backgrounds—from locales as far-flung as New York, Venezuela, and England—to pursue their shared passion for helping others get fit. During yoga sessions, they use gentle warmth (78 degrees) to limber up limbs for power Vinyasa flows that strengthen body, mind, spirit, and the building’s foundation. The barre classes fuse ballet-inspired cardio barre workouts with core work and lightweight toning, and instructors get their students kickboxing, doing plyometrics, and thumping heavy bags during Enerji Knockout classes. The global party beats played during Zumba classes animate bodies, as the staff teaches Latin-inspired dance moves in a fun setting. Enerji Fitness’s sleek, modern studio’s hardwood floors, brick accent walls, and creamy, mocha-tinged colors set a stylishly serene stage for this abundance of exercise.
OC Dance Studio views dance through dual lenses, both as a path to fitness and a catalyst for mingling. Body barre—a class focused on stretching and toning—sculpts svelte limbs and cores, and cardio dance lessons set to high-octane Latin and techno beats aid weight loss as a personal trainer bolsters calorie burning with personalized workout advice. Alternatively, students can explore movement’s interactive side through social dance classes and studio events, where people can mingle and practice moves such as The Worm or the more social Three Braided Worms.
OC Dance Studio’s panoply of children’s classes complement their adult offerings, building poise and self-confidence in youths aged 3¬–12. Classes span modalities such as hip-hop, tap, and flamenco. During regular dance recitals, students showcase their new skills for friends, family, and talent scouts for So You Think You Can Dance Before You Can Vote. The studio’s shoe showroom outfits dancers of all ages for courses, stocking kicks handpicked by the staff for niche styles such as Latin and ballroom dance.
At Creation Station Dance, owner Judy Carmen—also known as Ms. Jude to her troupes of wee ones—and her staff of enthusiastic instructors cultivate an exciting and imaginative studio where kids can be kids. They teach children from 18 months to 16 years how to move and groove during age-appropriate dance classes that emphasize fun and creativity. While kids hone skills in ballet, tap, hip-hop, and musical-theater classes, they also develop strength, coordination, and cognitive abilities and boost their self-esteem, giving them the confidence to finally kick the boogeyman out of their closet.