At Delight Beauty and Day Spa, aestheticians strive to give patients a retreat from everyday stressors. They stock the waiting room with complimentary beverages and snacks, and while new clients wait, they fill out a form that helps tailor services to their skin and body issues. The spa's private rooms are as quiet and tranquil as a mouse in a library. Clients lie on crisp linens while aestheticians explain their treatments, from facials targeted to skin type to massages that aim to simply relax, reduce chronic muscle aches, or assuage the discomfort of pregnancy. If they are interested, clients can also have staffers inform them about the latest beauty services, such as eyelash extensions or permanent makeup. The team is so experienced in the latter, they train future techs onsite.
As a 23-year-old junior, Tom Hatten didn’t spend his evenings at the raucous parties or ice-cream socials associated with college life. Instead, he’d spend the waning hours of his evenings waiting by the dryer for the last batch of towels before collapsing into bed. In the morning, he would lug them to Mountainside Fitness, the gym he opened as a student that he has thrown all his energy into maintaining ever since.
Today, the humble 4,800-square-foot space has bloomed into nine gyms that average a sweeping 41,000 square feet. Tom’s vision of creating a friendly neighborhood gym that greets each guest with a warm towel underscores every decision he makes for the different locations, from the colorful kid-care spaces to the entertaining group fitness classes. Personal trainers plan regimens tailored to each client, helping them lose weight, build muscle, or target the muscles that will help build a better golf game. Clients can create their own routines with the help of cardio and weight machines, or explore the different amenities at each location, such as saunas, rock-climbing walls, and indoor basketball courts.
In 1998, after 25 years operating health clubs across Phoenix, Kelly Bruce jumped at the opportunity to open his own club, Fitness 1 Gym. Today, Fitness 1 has expanded to locations across Phoenix, each and every one helmed by Kelly and his sons Chad, Richard, and Bobby. “We don’t just own them,” Chad proudly says, “we run them and we’re in the clubs everyday.” The amenities are certainly attractive, but it seems that what has really made Fitness 1 successful is the Bruce's dedication to their family-run enterprise. “I think that our members feel at home,” says Bobby. “I think [they] realize that it’s not a show… they're coming in here to get to work, to get results.”
Members—who are not forced into long-term contracts—can do just that thanks to an array of cardio and strength-training machines, free weights, and one-on-one personal training. The studio also offers members free fitness classes, such as Power Yoga, Chiseled, and Xplode—an interval-training class.
Inside Sky Zone Indoor Trampoline Park, a wall-to-wall half-pipe made entirely of trampolines gives children and adults a venue where they can safely hop, bounce, and somersault to their hearts' content. The vast, taut, springy flooring doesn't end at the walls, but instead the trampolines continue upward to form angles perfect for crawling up, springing off, or sliding down. Visitors can meander along the bounceable terrain in the open trampoline arena, throw themselves into giant foam pits, or sharpen their competitive edges in trampoline-assisted sports such as dodgeball or SkySlam. SkyRobics classes merge gravity-defying fun with fitness during instructor-led workouts that include calisthenics, core exercises, and strength-building aerobics to help guests shed calories without hurting their joints or taking a wrong turn on a treadmill.
The certified personal trainers at Personal Power Training travel to various fitness studios, clients’ homes, or outdoor locations on a mission to burn the fat off their trainees’ bodies. They call upon years of experience to find the right exercises to help clients see results as quickly as possible and get them motivated to continue until goals are met. In addition to losing weight and building muscle, they also focus on improving sports performances and boost quality of life by relieving pain carried in the back, neck, joints, and gills.
Six days a week, CrossFit 623?s coaches gather at the warehouse-style gym to guide members into better bodies. The coaches?dubbed the Dream Team?make sure people squat and snatch using the correct form, and flip oversized tires and canoes without pulling a muscle. They guide people through workouts steeped in functional fitness with such equipment as rowing machines, gymnastics rings, and plyometric boxes. Each exercise is easily tailored to ensure members remain challenged, no matter their physical abilities.