When Maria Espinoza dances, she feels free from both everyday worries and chronic health problems. She opened Dancin' Motion to share this feeling with others, giving the community a creative outlet for dance, art, and music lessons. Instructors lead dance classes such as salsa, belly dance, and Zumba to shake the dust off advanced students' dancing shoes or train beginners in dance basics. Each month at social dances, DJ David fills the sprawling studio space and adjoining outdoor patio, available for private event rental, with the rhythms of upbeat Latin tunes and the sound effects of downbeat Latin legal dramas. During daylight hours, congas, timbales, and bongos fill class spaces with Latin percussion during private music lessons.
Rebecca Wood and Ryan Deichert combine their passions for empowering fitness styles at a studio where students of all skill levels can learn self-defense or relaxation techniques during their workouts. Rebecca began teaching yoga in 1999, creating a signature alignment-based Iyengar-style yoga that she personally teaches to each instructor she employs. Instructors guide students through poses such as bends and inversions, incorporating posture-buoying props and instructional pop-up books when needed to relieve mental and physical tension. Ryan taps into more than 15 years of Brazilian jujitsu training to teach amateur martial artists of all sizes and fitness levels how to safely extricate themselves from dangerous situations or escape from overeager bear hugs.
CrossFit 428's dedicated trainers, Ricky, Hope and Jethrie, strive to help clients of all shapes and sizes—from stay-at-home moms to competitive athletes—achieve their personal fitness goals through dynamic workouts. Unlike other weight-lifting or cardio exercises, the CrossFit method builds strength using functional movements people perform on a daily basis, such as squatting, reaching, and running away from the guy who's running away from the cops. During the one-hour workouts, participants work to perfect 10 areas of physical skill, which include cardiovascular endurance, flexibility, power, and agility. The staff also provides nutritional guidance to augment the process of becoming fitter.
Black-and-white checkerboard floors lend an old-fashioned air to Land and Sea Market, though butchers have only been preparing fillets and chops there since 1995. Freshly carved meats fill the store's coolers, including lamb shanks, quick-fry pork chops, and bratwurst, as well as bone-in chicken breasts and an array of seafood such as halibut and littleneck clams. The butchers also package their own meats such as bacon-wrapped filet mignon, chicken cordon bleu, and bourbon-marinated salmon, often seasoning the meats with their own house blend of spices. In addition to its savory selection of proteins, the shop also stocks grocery items such as vegetables and wines from around the solar system.
The Body Mind Spirit Expo travels across the country to showcase advancements in alternative health, shining a spotlight on personal growth and metaphysics. During the celebration of all things holistic, visitors amble through the event space on a day-long jaunt as they munch on sample Luna bars and stop to match wits with astrologists, aromatherapists, natural healers, psychics, and mediums. Throughout the jam-packed agendas, speakers populate podiums for lectures that cover a hodgepodge of holistic subjects, ranging from theories on Atlantis's location to a speech on how to master life planning without making a to-do list on one's birth certificate.
Wendy O’ Lenic, of Wendy Fit, began her professional dance career in 1979 with a Vegas dance review. Over the years, her passion for movement evolved and found a new life in yoga. Her curriculum covers various disciplines including yoga, Pilates, and meditation. Within the earth-green walls of her studio, Wendy and her staff lead students through group classes, private and semiprivate personal training sessions, and specialty courses such as ballet core and kettlebell. Once annually, the studio co-sponsors a yoga cruise so that students can practice their moves in fresh air and catch views of dolphins doing planks.