Activities in Midvale Park

The diversity of programs at AZ Boxing & Fitness speaks to its instructors' belief that martial arts can hold the key to achieving fitness goals, no matter one's age or experience level. Classes for adults run the gamut from Zumba to boxing, which cover the basics of shadowboxing, footwork, and bagwork, to condition the body and relieve stress and calories. In addition to overseeing more than 40 classes a week, the instructors also run personal-training sessions, where they design fitness plans geared toward losing weight or improving athletic performance.