It?s fitting that Brian Nosler?s hobbies include both golf and fly fishing. Both sports require concentration, appreciation for the outdoors, and a fluid backstroke to hit a specific target. But when he?s not intentionally wading in streams, the 2013 Oregon PGA Player of the Year does his best to avoid water at all costs. During professional golf-instruction sessions, Nosler guides students with a simple approach to swing fundamentals, teaching both full-swing mechanics and short-game techniques?a personal specialty that contributed heavily to his previous wins at the Oregon, Washington, and Montana State Opens. In addition to helping students master the art of reading greens' dense instruction manuals, Nosler provides club-repair services and personal club-fitting sessions.
At Crossfit Epiphany, the certified coaches lead exercisers on ever-changing tours around the gym's array of barbells, boxes, kettlebells, and medicine balls. The exercises performed at each station are by nature functional and inclusive, allowing all clients to develop and improve their fitness for every-day activities regardless of prior experience, shape, or exclusivity agreements with other truck tires. The group-class setting encourages a fun and supportive atmosphere, one that spurs all members to sweat and push themselves throughout the Workout of the Day?aka WOD. The WOD might draw from Olympic weightlifting, gymnastics, or cardio exercises on any given day, but each is designed to sculpt physiques and improve patrons' overall health regardless of their life stage.
At Zumba Funfitness classes, instructor Stacy Harstad shepherds students through that initial period they students sometimes feel silly, focusing first on learning footwork before advancing to upper-body moves. The booming rhythms of Gloria Estefan and the Kumbia Kings blend with Maroon 5 and Pitbull as the sonic backdrop for each class. Stacy conducts each class as if she were leading an orchestra—using sweeping hand gestures and flashing lights—and encourages students to modify maneuvers to suit their own style and speed. Zumba students should avoid wearing workout attire that restricts movement, such as skinny jeans or a straitjacket.
I & G Golf Range gives golfers ample space to address holes in their golf game and develop consistent, dependable swings at a driving range with flagstick targets marked with distances. Visitors collect their allotment of range balls and tee them up on one of the covered mat stalls or, when weather permits, on one of the grass tee stations. Sending golf balls into lower orbit or toward flagsticks scattered at various distances about the range helps players master distance control and understand why ships fly flags to hinder the aim of nervous cannoneers.
An almost-40,000-square-foot indoor soccer complex, Salmon Creek Indoor Sports Arena facilitates heel-based competition with its year-round lineup of soccer leagues, skill-development programs, and open-field pickup games for all ages. Part-time Pelés can sign up for a yearly membership ($15) and receive an ID card with their picture on it that allows them to register for activities and prevents retired World Cup mascots from stealing their identity. Individuals can mix it up with different teams randomly assembled by arena staff during the weekly open-play sessions for coed adults ($5), youths ($5), and women ($8). Previously assembled supergroups can register for league play and test their skills against local teams made up of the nonsinging members of the Osmond family.
Seven Seas' Discover Scuba class prepares curious scuba dabblers to meet the deep in a safe, kraken-free environment. Class begins with a DVD viewing at the dive shop, as well as an introduction to Seven Seas' expert diving staff. Then, undersea novices are whisked away to the facility's nearby pool for practice using underwater breathing devices and other scuba equipment. By the end of class, eager greenhorns' interests are piqued and prepared to begin their pursuit of open water certification, also available through Seven Seas. A $25 credit toward certification assists future divers in accomplishing their dreams of viewing an authentic tableau of dogfishes playing poker. Grab a Groupon and view the website's calendar to see which session best fits your schedule, then call to reserve your spot.