League bowling is alive and well at Wade Hampton Lanes. There are morning and late-night leagues, church and practice leagues, leagues for men and seniors and youths, and even a league for homeschoolers and their families. This roster is a testament to the broad range of people who enjoy bowling at the center, where 32 synthetic lanes also attract casual bowlers, especially during events such as the creepy cosmic bowling that takes place on Halloween weekend. When these bowlers aren't picking up splits or pouring concrete in the gutters, they're playing video games in the arcade, browsing the pro shop, or noshing on wings and sipping draft Yuengling brews in the bar and grill.
A finalist in the 2003 season of Nashville Star, Grammy-winner Miranda Lambert's lively, heartfelt country rock sets toes a-tapping and eardrums abuzz with catchy Southern tunes. Strumming such well-known country songs as "The House That Built Me," and "Heart Like Mine," Lambert's virtuosic singing and guitar playing lends life to touching ballads and high-energy tunes alike, touching even the most curmudgeonly hearts and compelling weeping willows to wave their tendrils with unabashed excitement. Aural oceans wash over listeners in the Frank Gehry–designed Merriweather Post Pavilion, nestled among 40 acres of forest between Washington and Baltimore. Today's deal lets concertgoers relax with a Bud Light on the lawn, where they can watch the show beneath the open sky or whisper movie endings to clusters of furiously immobile grass stalks.
During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
Staff Size: 1 person
Average Duration of Services: 30 minutes or less
Parking: Parking lot
Brands Used: Zapata racing flyboard, Yamaha
Recommended Age Group: Adults
Pro Tip: Arrive dressed in swim attire with shoes or sandals.
What is one fun, unusual fact about your business?
It looks hard, but the truth is, most people are up on the board flying in just a few minutes.
What special training do you or your staff have?
I am a certified Zapata Racing Flyboard Instructor and a U.S. Navy recue swimmer and veteran. I'm also CPR certified.
What is the experience customers can expect, and how do you make it special?
Having traveled to many places and done so many things, this is one of the most exciting things that I have tried. In fact, I liked it so much that I decided to share it with others.
Trainers Kimberly Carter, Rachel Lecture, and Sarah Boudreaux willed Bramblewood Stables into being through hard work, fortuitous circumstances, and the bonds of friendship. Bramblewood's cadre of skilled instructors tailor riding programs around classical dressage, balancing the relationship between horse and rider through empathy, understanding, and trust falls. ARIA-certified instructors Kimberly Carter and Rachel Lecture elucidate the art of hunt-seat riding, emphasizing flat work leading to jumping. As horse and rider explore well-lit dressage and jumping rings and more than 80 acres of scenic trails, trainers guide steeds and their owners through programs geared toward the breaking of younger horses, balancing older horses, and performing maintenance on coin-operated horses.
Certified trainer Heather Coley has been immersed in fitness for her entire life. From a childhood spent kicking soccer balls, she has muscled her way into becoming a qualified, multi-level fitness instructor certified by the American Council on Exercise, National Exercise and Sports Trainers Association, and Mad Dogg Athletics just to name a few. With the help of Kelli Calabrese—a certified trainer, wellness writer, and degreed physiologist—Coley combined the years of research, instruction, and nutritional wisdom behind Dr. John Spencer Ellis's original Adventure Boot Camp with her own extensive experience. It's through these motivating boot camps that she hopes to help her clients reshape their lifestyles and waistlines. Pulling from a wealth of exercises and plyometrics, Coley helps her students reach their fitness goals as they sprint, jump, and pump iron through obstacle courses, weight training, and cardio drills. She changes up her workouts daily to keep muscles on their toes and minimize body boredom so that muscles don’t start mindlessly doodling all over the bones. She aims to boost attendees' self-confidence with motivating words that summon images of a slimmer physique, well-toned muscles, and a straighter posture.