Crossfit Winston Salem's owners, Kevin and Renee Boyles, both of whom are Level 1 CrossFit–certified trainers, lead a diverse team of certified instructors who motivate trainees to reshape their fitness regimens and lives through the CrossFit program. Drawing from impressive collective experience—including Olympic weightlifting, soccer, and gymnastics—they develop varied routines that target endurance, strength, balance, flexibility, speed, and coordination. Their anaerobic exercises marry with aerobic workouts—body-sculpting and mind-sharpening Olympic weightlifting and gymnastics alternate with functional movements such as squats, dead lifts, and changing the tires on a monster truck. Helmed by these supportive instructors, each CrossFit training session, personal-training session, and CrossFit Kids class pushes muscles through intense workouts while maximizing the release of hormones to the brain and adrenaline into the circulatory system. The dedicated trainers also help their clients develop successful dieting strategies to overhaul unhealthy lifestyle choices.
In 2008, husband and wife Jason and Shanon Rabon saw something was missing from their native city of Charlotte. People who wanted a more brilliant smile to display during dates, weddings, or long commutes couldn't gain one with ease. Usually, whitening one?s teeth requires an expensive visit to the dentist to brighten smiles with a combination of hydrogen-peroxide gel and LED light. Jason and Shanon offer an alternative at their seven Whiten My Smile Now locations, which provide the same treatment at a far lower cost. It?s a convenience that has rapidly ascended in popularity: around 15,000 clients seek out the service each year.
During visits, a technician thoroughly explains the procedure and holds up a mirror while the client brushes the whitening gel directly onto their teeth. This brush-delivery method delves deep into the cracks and nooks of the teeth to evenly lift out discoloration and stains. With gel applied, clients relax in a private area under the LED light for approximately 15 minutes. Afterwards, they can check how many shades teeth have brightened by comparing their smiles to a whitening chart.
Lucia Chiropractic Clinic’s Doctor of Chiropractic George W. Lucia Jr., who speaks English and Spanish, aligns adults’ and kids’ spines with chiropractic adjustments and fortifies bodies with nutritional supplements. He uses techniques such as intersegmental traction to alleviate bulging discs and therapies such as moist heat, ultrasound, and electrical muscle stimulation to treat soft-tissue injuries. He even offers digital scans of feet to determine if there are any imbalances in the feet causing spine problems and ruining competitive race-walking potential.
As an avid sports fan, participant in sports such as hockey and football, and a youth-sports coach, Dr. Lucia recognizes the effects that intense physical activity can have on the body. He treats a variety of athletes at his clinic and is the official chiropractic physician for the Carolina Renegades, as well as the chiropractor for The Camel City Thrashers roller-derby team, a sport whose athletes are as injury-prone as a crash-test dummy’s stunt double.
Dr. Raymond Frye kindles his passion for beautiful smiles by developing convenient at-home pearl-polishing devices to forge dentist-chair results. His ultrasonic toothbrush invigorates morning routines by scrubbing teeth at the speed of 30,000 dynamic strokes per minute. A built-in alert sounds every 30 seconds, letting brushers know to switch areas and reward themselves with a piece of saltwater taffy, before a two-minute timer signals the end of cleaning. For immediate enhancement, regimens such as the Icing 30 Carat system, JägerWhite gel, and Shazzam White gel brighten beams with varying strengths of carbamide peroxide, eschewing the expense and hassle of in-office treatments. Specialized whitening trays, which shape to fit the mouth in an easy at-home molding session, contour to the gum line to keep the whitening solution focused on its pearly objectives, never veering off to burnish marble statues or someone else’s teeth.
Yoga Gallery of Healing Arts' experienced instructors foster flexibility in yogis of all ages and experience levels with a variety of limb-limbering classes that target physical and mental stress. In the serene studio, pupils perk up postures bent from manning the helm of warring starships with an alignment-based class, or bend, balance, and headstand with a vigorous power-flow session. Yoga Gallery of Healing Arts' wall-suspended straps help refine postures and improve flexibility, and expecting mothers and seniors, as well as those recovering from disease or illness, can all select classes from a bustling schedule to suit their needs and activity level. After classes, the vibrant downtown arts district and innovation quarter beckon and tease imaginations.
Clanging weights and whirring bikes have unendingly echoed throughout Kraze Fitness and American Martial Arts Academy since 1998, when the 24-hour gym first opened its doors as 24/7 Fitness. With the help of the facility?s ultramodern fitness and strength-training equipment, the personal trainers enthusiastically motivate clients to drop pounds and lead healthier lifestyles without the hassle of transplanting their brains into fitter bodies. The club is run by an MMA black belt, who shows his stuff in martial-arts classes for youths and adults. Intense cross-training sessions incorporate Olympic weightlifting, gymnastics, and kettlebell drills, and rhythmic Latin beats underscore energetic Zumba classes, providing an upbeat alternative to meditative yoga classes and cathartic kickboxing sessions.