Health & Fitness in Winston-Salem

Chiropractic Package with Three or Five Adjustments and Hydromassages at Stoetzel Chiropractic Clinic (Up to 95% Off)

Stoetzel Chiropractic Clinic

Winston Salem

Experienced chiropractor relieves pain and tension with spinal adjustments and hydromassage after initial exam and x-rays

$745 $39

View Deal

$35 for a One-Hour Reflexology Session at Ma'ati Spa (Up to $75 Value)

Ma'ati Spa

Downtown Winston-Salem

Aromatherapy, tea or alkaline water, a postural assessment, and your choice of music augment the tension-melting effects of reflexology

$75 $35

View Deal

$50 for 10 One-Hour Personal-Training Sessions at Personal Training Company ($350 Value)

Personal Training Company

Winston Salem

Experienced trainers help clients meet individualized goals during one-on-one fitness sessions

$350 $50

View Deal

10, 15, or a Month of Martial Arts Classes at Kraze Fitness and American Martial Arts Academy (Up to 52% Off)

Kraze Fitness and American Martial Arts Academy

Winston-Salem

Martial arts classes in Brazilian jiu-jitsu, judo, MMA, muay thai kickboxing, taekwondo, and wrestling

$60 $29

View Deal

$27 for $49 Worth of Personal Fitness Program — Pro Body Metrics

Pro Body Metrics

Winston Salem

From the merchant: State of the art Body Fat testing using Body Metrix Ultrasound equipment. 7 site Jackson/Pollock method used.

$49 $27

View Deal

10 Personal-Training Sessions from X-Fierce Fitness (65% Off)

X-fierce Fitness

Winston-Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

View Deal

10 Sessions or One Month of Wellness Yoga Classes at The Breathing Room (Up to 65% Off)

The Breathing Room

West End Mill Works

Yoga classes include gentle flow, yoga power lunch hour, beginner yoga, yoga-lates, among others

$130 $49

View Deal

Dental Exam Package with Digital X-Rays and a Teeth Cleaning at Personal Touch Dentistry ($249 Value)

Personal Touch Dentistry

Winston-Salem

A dental team scours mouths for issues before cleaning teeth, keeping clients comfy with massage-equipped chairs and entertainment options

$249 $59

View Deal

$59 for Six Weeks of Unlimited CrossFit Classes at Crossfit Winston Salem ($412.50 Value)

CrossFit Winston–Salem

Winston-Salem

Certified trainers personalize challenging workouts to target 10 elements of fitness

$412.50 $59

View Deal

Four or Eight Pole Dance Classes or One Month of Belly Dance and Twerk Classes at The Candy Shop (Up to 52% Off)

The Candy Shop

Winston Salem

Pole dance, belly dance, and twerk classes blend sensual moves with a focus on fitness

$50 $25

View Deal

$39 for a 15-Minute Teeth-Whitening Treatment at Whiten My Smile Now ($129 Value)

Whiten My Smile Now

Hanes Mall - Upper Level across from H&M

During FDA-approved procedure, technicians brighten teeth up to 8 shades with a brush-on solution that keeps smiles white for up to one year

$129 $39

View Deal

10 Personal-Training Sessions from TB Fitness (65% Off)

Tb Fitness

Winston Salem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

View Deal

$28 for an 18-Hole Round of Golf for Two at Stonewall Golf Course ($52 Value)

Stonewall Golf Course

Germanton

Elevation changes, tricky water hazards, and scenic vistas characterize a course that blankets the foothills of Sauratown Mountain Range

$52 $28

View Deal

Five Boot-Camp Classes at CrossFit Amplitude (70% Off)

Crossfit Amplitude

Winston Salem

From the merchant: Join Boot Camp Amp great for high intensity cardio, strength and endurance workouts. You will be challenged everyday!

$82 $25

View Deal

5 or 10 Group Fitness Classes at One Health One Fitness (85% Off)

One Health One Fitness

Winston Salem

Personal trainer Monte Reid leads 30-minute group fitness classes that range from full-body workouts and ab-focused sessions to spin classes

$125 $19

View Deal

One or Two Months of Cheerleading Classes at Storm Spirit (Up to 58% Off)

Storm Spirit

Winston Salem

Cheerleaders of all skill levels learn the routines, chants, and cheers needed for competitions in classes held three times a week

$65 $29

View Deal

$16 for $65 Worth of Bikram Yoga Classes — Camel City Yoga

Camel City Yoga

Winston Salem

It's Awesome! The original hot yoga. Accessible to anyone yet challenging to everyone.

$65 $16

View Deal

Select Local Merchants

Crossfit Winston Salem's owners, Kevin and Renee Boyles, both of whom are Level 1 CrossFit–certified trainers, lead a diverse team of certified instructors who motivate trainees to reshape their fitness regimens and lives through the CrossFit program. Drawing from impressive collective experience—including Olympic weightlifting, soccer, and gymnastics—they develop varied routines that target endurance, strength, balance, flexibility, speed, and coordination. Their anaerobic exercises marry with aerobic workouts—body-sculpting and mind-sharpening Olympic weightlifting and gymnastics alternate with functional movements such as squats, dead lifts, and changing the tires on a monster truck. Helmed by these supportive instructors, each CrossFit training session, personal-training session, and CrossFit Kids class pushes muscles through intense workouts while maximizing the release of hormones to the brain and adrenaline into the circulatory system. The dedicated trainers also help their clients develop successful dieting strategies to overhaul unhealthy lifestyle choices.

2529 Viceroy Drive
Winston Salem,
NC
US

In 2008, husband and wife Jason and Shanon Rabon saw something was missing from their native city of Charlotte. People who wanted a more brilliant smile to display during dates, weddings, or long commutes couldn't gain one with ease. Usually, whitening one?s teeth requires an expensive visit to the dentist to brighten smiles with a combination of hydrogen-peroxide gel and LED light. Jason and Shanon offer an alternative at their seven Whiten My Smile Now locations, which provide the same treatment at a far lower cost. It?s a convenience that has rapidly ascended in popularity: around 15,000 clients seek out the service each year.

During visits, a technician thoroughly explains the procedure and holds up a mirror while the client brushes the whitening gel directly onto their teeth. This brush-delivery method delves deep into the cracks and nooks of the teeth to evenly lift out discoloration and stains. With gel applied, clients relax in a private area under the LED light for approximately 15 minutes. Afterwards, they can check how many shades teeth have brightened by comparing their smiles to a whitening chart.

3320 Silas Creek Parkway
Winston Salem,
NC
US

Lucia Chiropractic Clinic’s Doctor of Chiropractic George W. Lucia Jr., who speaks English and Spanish, aligns adults’ and kids’ spines with chiropractic adjustments and fortifies bodies with nutritional supplements. He uses techniques such as intersegmental traction to alleviate bulging discs and therapies such as moist heat, ultrasound, and electrical muscle stimulation to treat soft-tissue injuries. He even offers digital scans of feet to determine if there are any imbalances in the feet causing spine problems and ruining competitive race-walking potential.

As an avid sports fan, participant in sports such as hockey and football, and a youth-sports coach, Dr. Lucia recognizes the effects that intense physical activity can have on the body. He treats a variety of athletes at his clinic and is the official chiropractic physician for the Carolina Renegades, as well as the chiropractor for The Camel City Thrashers roller-derby team, a sport whose athletes are as injury-prone as a crash-test dummy’s stunt double.

3275 Robinhood Rd
Winston Salem,
NC
US

Dr. Raymond Frye kindles his passion for beautiful smiles by developing convenient at-home pearl-polishing devices to forge dentist-chair results. His ultrasonic toothbrush invigorates morning routines by scrubbing teeth at the speed of 30,000 dynamic strokes per minute. A built-in alert sounds every 30 seconds, letting brushers know to switch areas and reward themselves with a piece of saltwater taffy, before a two-minute timer signals the end of cleaning. For immediate enhancement, regimens such as the Icing 30 Carat system, JägerWhite gel, and Shazzam White gel brighten beams with varying strengths of carbamide peroxide, eschewing the expense and hassle of in-office treatments. Specialized whitening trays, which shape to fit the mouth in an easy at-home molding session, contour to the gum line to keep the whitening solution focused on its pearly objectives, never veering off to burnish marble statues or someone else’s teeth.

101 N Chestnut St
Winston Salem,
NC
US

Yoga Gallery of Healing Arts' experienced instructors foster flexibility in yogis of all ages and experience levels with a variety of limb-limbering classes that target physical and mental stress. In the serene studio, pupils perk up postures bent from manning the helm of warring starships with an alignment-based class, or bend, balance, and headstand with a vigorous power-flow session. Yoga Gallery of Healing Arts' wall-suspended straps help refine postures and improve flexibility, and expecting mothers and seniors, as well as those recovering from disease or illness, can all select classes from a bustling schedule to suit their needs and activity level. After classes, the vibrant downtown arts district and innovation quarter beckon and tease imaginations.

633 N Trade St
Winston Salem,
NC
US

Clanging weights and whirring bikes have unendingly echoed throughout Kraze Fitness and American Martial Arts Academy since 1998, when the 24-hour gym first opened its doors as 24/7 Fitness. With the help of the facility?s ultramodern fitness and strength-training equipment, the personal trainers enthusiastically motivate clients to drop pounds and lead healthier lifestyles without the hassle of transplanting their brains into fitter bodies. The club is run by an MMA black belt, who shows his stuff in martial-arts classes for youths and adults. Intense cross-training sessions incorporate Olympic weightlifting, gymnastics, and kettlebell drills, and rhythmic Latin beats underscore energetic Zumba classes, providing an upbeat alternative to meditative yoga classes and cathartic kickboxing sessions.

3098 Healy Drive
Winston Salem,
NC
US