Health & Fitness in Winston-Salem

Up to 51% Off a Membership at The Rush Fitness

Multiple Locations

$59 $29

Membership includes access to indoor pool and rows of cardio equipment, as well as group fitness classes, such as yoga, Zumba, and spinning

65% Off Personal Training

Winston Salem

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off at Yoga Gallery of Healing Arts

Yoga Gallery

$78 $39

Passionate instructors dissolve physical and mental stress with array of yoga styles that cater to beginners and experts of any age

Up to 80% Off at Smiley-Fitness by Design 

Buena Vista

$62.50 $19

Group fitness classes or three weeks of gym access with personalized exercise and nutrition plans, training sessions, and body analysis

77% Off Teeth Whitening

Winston Salem

$150 $35

Teeth lighten five to 18 shades after a 30-minute treatment

Up to 56% Off Fitness Classes

Winston-Salem

$100 $44

Intoxicating Latin beats underscore upbeat Zumba classes; power and hatha yoga sessions incorporate breathing and bodywork

45% Off

Winston Salem

$145 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 95% Off at Stoetzel Chiropractic Clinic

Winston Salem

$745 $39

Experienced chiropractor relieves pain and tension with spinal adjustments and hydromassage after initial exam and x-rays

76% Off Dental Exam Package with X-Rays and Cleaning

Winston-Salem

$249 $59

A dental team scours mouths for issues before cleaning teeth, keeping clients comfy with massage-equipped chairs and entertainment options

87% Off Take-Home Teeth-Whitening Kit

Multiple Locations

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

54% Off Golf Outing with Cart for Two or Four

Winston Salem

$46 $21

Players traverse this 18-hole, par 60 course in a cart, honing their game on the short layout with a slope of 180 from the back tees

86% Off at Crossfit Winston Salem

Winston-Salem

$412.50 $59

Certified trainers personalize challenging workouts to target 10 elements of fitness

70% Off at Whiten My Smile Now

Hanes Mall - Upper Level across from H&M

$129 $39

During FDA-approved procedure, technicians brighten teeth up to 8 shades with a brush-on solution that keeps smiles white for up to one year

Up to 92% Off Lipo-Cavitation Treatments

Clemmons

$900 $99

A noninvasive system uses ultrasound to help destroy fat cells

45% Off Martial-Arts Lessons

Clemmons

$49 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Golf Lessons

Salem Glen Country Club

$95 $47

PGA Class A instructor Steve Nixon assesses all elements of the golf swing and helps develop good habits with a set of prescribed drills

50% Off Glacier Walking

Clemmons

$40 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

92% Off Chiropractic Treatments

Clemmons

$595 $49

Chiropractic exam assesses overall health before attempting to remedy issues with spinal adjustments; half-hour massage eases stress

67% Off Kids' or Adult Jiu-Jitsu Classes

Advance

$150 $49

Instructors teach kids (ages 5 to 15) and adults (ages 16 and up) the techniques of Gracie Jiu-Jitsu

Up to 78% Off Teeth Whitening at Pure Elements Spa

Piedmont Triad

$149 $39

In 30-minute sessions, these FDA-approved teeth-whitening treatments can brighten smiles up to 12 shades

77% Off at Dental Center of the Carolinas 

Clemmons

$295 $69

Dr. Kelly aims to keep teeth in tiptop shape with a thorough exam and cleaning

Up to 70% Off Group Fitness or Personal Training

Pfafftown

$140 $59

Instructors lead groups through Strength training, Endurance training, Olympic lifting technique and coaching, and Power lifting workouts.

65% Off Body-Transformation Challenge

Lewisville

$360 $125

8-week program works to increase general fitness for all ages with workouts, evaluations, and feedback to adapt sessions for each individual

Up to 73% Off at Hot Yoga Therapy LLC

Kernersville

$135 $42

Fresh air circulates every three minutes in a heated studio as students flow through a series of 24 Bikram poses

Up to 80% Off Fat-Reducing Treatments

Multiple Locations

$500 $125

My Red Light Slim treatments use red-light technology to non-invasively remove fat, reduce inches, and tighten skin

Up to 88% Off at Deep River Chiropractic

High Point

$300 $39

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Chiropractor helps improve health via adjustments, hydrotherapy/intersegmental massage, and education

Up to 75% Off Vitamin B12 Injections at Rituals

Downtown High Point

$100 $35

Vitamin B12 helps boost the metabolism and encourages a healthy nervous system

Up to 57% Off at CrossFit Insomnia

High Point

$115 $59

Trainer-led Workout-of-the-Day gets participants sprinting, lifting, rowing, and pushing themselves toward their fitness goals

60% Off Zumba Classes

Just Dance Studios

$25 $10

Latin-inspired beats and fun, easy-to-follow movements help burn calories and slenderize physiques

45% Off

Laurel Oak Ranch

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Zumba Classes

Trans Form U Wellness Center

$25 $10

Licensed instructor Keisha Pettiford helps students tone bods and shed pounds during intensive cardio workouts set to latin music

Up to 68% Off Brazilian Jujitsu Classes

High Point

$60 $25

Accomplished martial artists impart self-defense skills, discipline, and confidence

Up to 67% Off Martial Arts Classes or Birthday Package

High Point

$119 $49

Black belt instructors teach a rich variety of martial arts in unlimited classes; birthday parties combine games and training

Up to 50% Off Bike Tune-Up or Repairs

High Point

$60 $30

Staff provides thorough maintenance work with a one-hour tune-up or performs repairs on broken bike parts

Up to 88% Off Chiropractic Package

Multiple Locations

$284 $34

The package includes an exam, report of findings, x-rays, and a hydrotherapy massage

Up to 67% Off at Riley Kurtz Academy of Golf

High Point

$100 $39

One-on-one golf lessons on all aspects of the game with a passionate PGA golfer; sheltered facility available for lessons in poor weather

Up to 57% Off at Winding Creek Golf Course

Thomasville

$90 $39

Veteran instructors help golfers groom their swings at driving range with 9,000 square feet of Bermuda grass hitting bays

Up to 62% Off Brazilian Jiu-Jitsu Classes

Lexington

$150 $59

Highly-trained and experienced coaches help clients learn self-defense and improve their physical fitness

Up to 65% Off Chiropractic Treatments

High Point

$165 $69

Adjustments can help realign vertebrae that are causing pain

70% Off Chiropractic Care

New Irving Park

$160 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Martial-Arts Classes or Party

Multiple Locations

$169.99 $52

Learn the basics of or celebrate a birthday with martial arts including Taekwondo and Hapkido

Brassfield Cosmetic & Family Dental Center – 79% Off

Greensboro

$335 $69

Dr. Robert Young and his staff clean teeth to a sparkle and ensure overall health above and below the gum line

Up to 54% Off Discover Scuba Class

Greensboro

$120 $55

Course introduces beginners to scuba safety and equipment during classroom session and pool dive overseen by certified instructor

70% Off Group Training

Greensboro

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Personal Fitness Program

Greensboro

$80 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Half Off Massage at Alpha Health Center

Greensboro

$80 $40

Licensed massage therapists ease chronic pain and promote whole-body wellness with 60-minute massages

Up to 70% Off at Advance Wellness Chiropractic

Greensboro

$130 $49

Cold lasers can alleviate neck & shoulder pain from causes such as sprains, arthritis & migraines; footbaths can restore the body's pH level

Up to 63% Off Fitness Classes

Greensboro

$50 $19

IFA-certified trainer helms a staff of trainers that leads classes within a well-equipped fitness facility known for personal training

84% Off Prescription Eyewear at MyEyeDr.

Multiple Locations

$225 $35

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Optometrists have a wide selection of designer and boutique frames to fit your lifestyle. Visit any of their 16 Charlotte area locations.

Up to 59% Off Reflexology Treatments for the Feet

Greensboro

$45 $19

A specialist massages or manipulates pressure points in the feet to balance the body's energy pathways and promote foot well-being

Up to 57% Off Polarity Therapy or Ion Foot Detox

Greensboro

$135 $59

After an initial energy assessment, holistic practitioner aims to restore bodily harmony with massage or ion footbath session

77% Off at Chou & Chou Family Dentistry

Greensboro

$303 $69

Dentists inspect for cavities, gum disease, and oral cancer and examine roots with x-rays before hygienist cleans teeth

$10 for Vitamins and Supplements at Nutrition Now

Greensboro

$20 $10

Products include Schizandra to boost the immune system, multivitamins for children, and Ready Herbal Aloe for the digestive system

Up to 75% Off Yolo Curve Treatments

Guilford Hills

$249 $97

Low-level-laser therapy is applied to trouble spots during noninvasive treatments that may shrink fact cells in a specific area

Up to 83% Off Zumba Classes

Multiple Locations

$100 $20

Easy-to-follow dance moves set to Latin beats burn calories while sculpting muscle

Up to 71% Off Yoga Classes

Greensboro

$100 $39

Yoga taught in the Hatha, Vinyasa, Kundalini, Ashtanga, and Yin Yoga styles; classes range from meditative to more physically demanding

51% Off Tae Kwon Do Classes

Greensboro

$80 $39

Tae kwon do package for adults and kids includes one month of classes and a uniform

Up to 69% Off Personal Training Sessions

Greensboro

$200 $65

Certified personal trainer Quinzel caters sessions to the individual needs and goals of each client

85% Off Professional Teeth Whitening Kit

Old Irving Park

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

Up to 53% Off CrossFit Training

Hewitt Area

$35 $17

Personal training or kids crossfit help participants get into shape with a variety of workouts, including gymnastic-style exercises

Up to 56% Off Sugar Salt Hand Scrub and Sea Salt Foot Detox

Greensboro

$65 $29

Reflexology sessions with soothing sugar salt hand scrubs, and a choice of foot detox, peppermint, lavender, or milk and honey foot soak

Up to 61% Off at Primal Fitness

Greensboro

$120 $55

Expert trainers work with exercisers to help them achieve their personal fitness goals

Up to 74% Off Stroller Fit Classes

Greensboro

$130 $39

Stroller Fit classes combine cardio and circuit training and allow parents to work out with their kids in tow

Up to 65% Off Sessions at Ripped with Ri Personal Trainer LLC

Greensboro

$165 $65

Certified personal trainer designs individualized programs for exercisers of all fitness levels, including nutritional guidelines

Up to 63% Off Personal Training Sessions at G2Fitness

G2Fitness

$60 $25

Hour-long personal training sessions focus on weight training, building flexibility, and maintaining proper nutrition

Up to 60% Off Tennis Lessons in Greensboro

Greensboro

$60 $24

Adults and children learn tennis basics such as serving, scoring, and charging the net during once-weekly lessons

Up to 73% Off Fitness Classes for Kids or Adults

Greensboro

$50 $25

Adults jump into boot camp or fusion classes that build cardio and muscle strength, and kids classes include yoga and Taekwondo

Up to 90% Off Boot-Camp Classes

Guilford Middle School

$195 $19

Boot camps for women are fueled by nutritional counseling, strength training, and cardio

Up to 53% Off Gym Membership or Group Training Classes

Greensboro

$30 $14

Members can take advantage of machines, cardio equipment, & free weights; organized group training keeps participants focused & challenged

Up to 73% Off Fitness Classes in Greensboro

Greensboro

$70 $19

25-year fitness veteran leads team of certified personal trainers, yoga instructors, and spinning instructors

53% Off Five Mat Classes

Greensboro

$75 $35

Students tone cores and limbs in classical mat classes

Up to 93% Off Chiropractic Work at Willen Health

Greensboro

$470 $37

Exam, consultations, x-rays if necessary, and spinal adjustments, in addition to chair massages and electrical muscle stimulation treatments

73% Off Dental Checkup Package

Adams Farm

$252 $69

Dental office equipped with digital x-rays and helmed by dentist with more than 16 years of experience

Up to 77% Off Lipo Light Body Sculpting

Greensboro

$400 $99

The light & heat energy of the Lipo Light device aims to break down and release stored fat and reduce inches around areas with fat deposits

70% Off Four-Week Weight-Loss Program

Greensboro

$326 $99

Doctors & licensed dietitians help patients lose weight through proper diet, nutritional advice, vitamins, supplements, and weekly check-ins

40% Off Martial Arts

Rocky Mount

$95 $57

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to Half Off at Plantation Golf Club

Reidsville

$54 $27

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18-hole course opened in 1986 stretches for 6,194 yards from the back tees

Up to 78% Off Dental Check-Up Packages

Wake Forest Area

$296 $79

Each dental exam comes with digital x-rays and a thorough cleaning that strips away plaque; the child's package also includes fluoride

70% Off Foot-and-Ankle Office Visit and X-ray

Statesville

$600 $179

Board-certified foot and ankle surgeon examines the foot and ankle for signs of stress or fractures

Select Local Merchants

Lucia Chiropractic Clinic’s Doctor of Chiropractic George W. Lucia Jr., who speaks English and Spanish, aligns adults’ and kids’ spines with chiropractic adjustments and fortifies bodies with nutritional supplements. He uses techniques such as intersegmental traction to alleviate bulging discs and therapies such as moist heat, ultrasound, and electrical muscle stimulation to treat soft-tissue injuries. He even offers digital scans of feet to determine if there are any imbalances in the feet causing spine problems and ruining competitive race-walking potential.

As an avid sports fan, participant in sports such as hockey and football, and a youth-sports coach, Dr. Lucia recognizes the effects that intense physical activity can have on the body. He treats a variety of athletes at his clinic and is the official chiropractic physician for the Carolina Renegades, as well as the chiropractor for The Camel City Thrashers roller-derby team, a sport whose athletes are as injury-prone as a crash-test dummy’s stunt double.

3275 Robinhood Rd
Winston Salem,
NC
US

Stand Up Martial Arts and Fitness devotes its programs to helping clients discover their ideal body type. In a noncompetitive yet challenging setting, martial-arts instructors might helm private lessons or workouts geared toward sports performance. During group classes, guests perspire together toward their wellness goals, and women-only boot camps compile intense drills to burn calories. Trainers welcome participants from all fitness backgrounds, coaching professional fighters, stay-at-home moms, and dedicated seniors with the same amount of devotion and the Hulk's pair of magical hand wraps.

955 Brookstown Avenue
Winston Salem,
NC
US

Certified massage therapist Deb Lazer utilizes a multidisciplinary mélange of therapeutic and relaxation techniques to ease the muscles of the neck, arms, and back. With a thorough knowledge of musculoskeletal anatomy, Deb delves into the creaky corners of the body, plying areas marred by scar tissue and chronic pain, and sussing out stress built up from worrying about the sun running off with another family of planets. After a spell on Deb's massage table, forms will feel relaxed and relieved of the everyday aches that come with sitting in a chair all day or standing on flag pole all night.

3907 Country Club Road
Winston Salem,
NC
US

For more than a decade, The Hitting Zone has helped baseball and softball players hone their slugging skills with top-notch batting cages. Its newly renovated facility includes seven new batting cages, new token machines, professional-quality turf, and enhanced lighting. While three cages devour tokens and spit out speedy pitches, schedule-savvy batters claim one of four regular cages for a designated hour of ball-pummeling against a Cy Young android lookalike.

1612 S Stratford Rd
Winston Salem,
NC
US

Positive Image Performing Arts is a state of the art performing arts studio located in Downtown Winston Salem. We specialize and offer classes in the areas of ballet, tap, jazz, tumbling, hip hop, African, Modern, praise dancing and cheerleading. Our mission is to provide a positive, fun loving environment.

722 North Liberty Street
Winston Salem,
NC
US

CrossFit Downtown Winston leads exercisers through a general strength and conditioning program based on an inclusive set of movements and exercises with the level of difficulty determined by the participant's fitness level. During the six-week boot camp, trained coaches boasting a broad spectrum of specialties enthusiastically guide students through Olympic weightlifting, powerlifting, gymnastics, and holes in Rocky plotlines. Each intense 45-minute session pairs traditional CrossFit accouterments such as kettle bells and medicine balls with sport drills and endurance training, shaking up routines while activating new muscle groups. Personal attention and individual ability-assessments keep exercisers on course at an appropriate pace, slimming waistlines and minimizing the need to bribe electronic scales with magnets. Boot camps convene on Mondays and Wednesdays at 5:30 p.m. and 10 a.m. on Saturdays, as the gym opens its doors for after-work workouts or a weekending sweat sessions.

480 West End Boulevard
Winston Salem,
NC
US