Health & Fitness in Winston-Salem
Storm Spirit
One or Two Months of Cheerleading Classes at Storm Spirit (Up to 58% Off)
Cheerleaders of all skill levels learn the routines, chants, and cheers needed for competitions in classes held three times a week
Winston Salem
$65 $29
Chiropractic Package with Three or Five Adjustments and Hydromassages at Stoetzel Chiropractic Clinic (Up to 95% Off)
Stoetzel Chiropractic Clinic
Winston Salem
$745
$35
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$35 for a One-Hour Reflexology Session at Ma'ati Spa (Up to $75 Value)
Ma'ati Spa
Downtown Winston-Salem
$75
$35
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$50 for 10 One-Hour Personal-Training Sessions at Personal Training Company ($350 Value)
Personal Training Company
Winston Salem
$350
$50
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Dental Exam Package with Digital X-Rays and a Teeth Cleaning at Personal Touch Dentistry ($249 Value)
Personal Touch Dentistry
Winston-Salem
$249
$59
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5,10 or 15 Classes at Zumba Fitness With Reneé Grace Pickett (Up to 72% Off)
Zumba Fitness with Renee Grace Pickett
Winston-Salem
$30
$10
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$59 for Six Weeks of Unlimited CrossFit Classes at Crossfit Winston Salem ($412.50 Value)
CrossFit Winston–Salem
Winston-Salem
$412.50
$59
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$27 for an 18-Hole Round of Golf for Two at Stonewall Golf Course ($52 Value)
Stonewall Golf Course
Germanton
$52
$27
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Crossfit Winston Salem's owners, Kevin and Renee Boyles, both of whom are Level 1 CrossFit–certified trainers, lead a diverse team of certified instructors who motivate trainees to reshape their fitness regimens and lives through the CrossFit program. Drawing from impressive collective experience—including Olympic weightlifting, soccer, and gymnastics—they develop varied routines that target endurance, strength, balance, flexibility, speed, and coordination. Their anaerobic exercises marry with aerobic workouts—body-sculpting and mind-sharpening Olympic weightlifting and gymnastics alternate with functional movements such as squats, dead lifts, and changing the tires on a monster truck. Helmed by these supportive instructors, each CrossFit training session, personal-training session, and CrossFit Kids class pushes muscles through intense workouts while maximizing the release of hormones to the brain and adrenaline into the circulatory system. The dedicated trainers also help their clients develop successful dieting strategies to overhaul unhealthy lifestyle choices.
Stand Up Martial Arts and Fitness devotes its programs to helping clients discover their ideal body type. In a noncompetitive yet challenging setting, martial-arts instructors might helm private lessons or workouts geared toward sports performance. During group classes, guests perspire together toward their wellness goals, and women-only boot camps compile intense drills to burn calories. Trainers welcome participants from all fitness backgrounds, coaching professional fighters, stay-at-home moms, and dedicated seniors with the same amount of devotion and the Hulk's pair of magical hand wraps.
Jazzercise, a funk-fueled, head-to-toe regimen, sculpts muscles, boosts energy, and sheds pounds during 60 minutes of cardio, strength training, and stretching. It incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Class formats vary too, including special Jazzercises geared to sculpt your bod or literally make you slightly better at saxophone playing. As for the ittie-ditties, childcare is available during select times at many locations.
It's hard to get out rock climbing regularly. Basketball courts don't fit in the average home. The facilities at The Rush Fitness let everyone get in an exciting workout, though, with climbing walls, pools, athletic courts, and more. At 23 locations in Knoxville, Chattanooga, Dalton, Asheville, Greensboro, Winston Salem, High Point and Greenville, skilled trainers preside over those amenities. They also lead more than 500 group exercise classes, which might touch on everything from yoga to Zumba. Those classes, as well as the requisite array of free weights and cardio equipment, have helped the chain win a range of "best gym" awards.
Grace, the licensed massage therapist behind Hands of Grace Massage, kneads away tension and pain in a studio located within a grand white house in Winston-Salem’s historic West End neighborhood. She also pampers clients with spa treatments such as skin-softening paraffin baths for the hands and feet, and sells organic bath and body products such as whipped body butter infused with coconut oil.
In 2008, husband and wife Jason and Shanon Rabon saw something was missing from their native city of Charlotte. People who wanted a more brilliant smile to display during dates, weddings, or long commutes couldn't gain one with ease. Usually, whitening one?s teeth requires an expensive visit to the dentist to brighten smiles with a combination of hydrogen-peroxide gel and LED light. Jason and Shanon offer an alternative at their seven Whiten My Smile Now locations, which provide the same treatment at a far lower cost. It?s a convenience that has rapidly ascended in popularity: around 15,000 clients seek out the service each year.
During visits, a technician thoroughly explains the procedure and holds up a mirror while the client brushes the whitening gel directly onto their teeth. This brush-delivery method delves deep into the cracks and nooks of the teeth to evenly lift out discoloration and stains. With gel applied, clients relax in a private area under the LED light for approximately 15 minutes. Afterwards, they can check how many shades teeth have brightened by comparing their smiles to a whitening chart.