As an offshoot of Sierra Trading Post, Derailed.com holds fast to the same business model as its parent company: bargaining with top brands to procure overstocks at heavily discounted prices. But like a youngest sibling taking up juggling cats, it strives to differentiate itself from its older counterparts. It stands out with a youthful vibe thanks to skate, surf, and SUP apparel and the staff's laid-back attitude. They'll happily answer questions and make recommendations on their throngs of camping gear, running shoes, collegiate attire, and bicycle accessories from brands including Hurely, Billabong, and Teva. Though their merchandise boasts an average discount of 48% off the retail value, shoppers can save even more—customers receive a $10 coupon when they sign up for emails, and clients of the Give & Go Referral program get a $20 egiftcard when the friend they referred uses their own $10 email coupon.
Building Muscle: Cells on the Move
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.
This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.
Straddling the border between Wyoming and Colorado, Two Chicks Paintball's unpredictable terrain throws obstacles and tactical diversions at players. Recreational soldiers carrying the field?s rented Tippmann markers can maneuver through the trees and hide in forested fields as they strategize attacks and retreats. They can take cover behind looming boulders, which protect from opponents' quick spray of paint and give shooters a chance to catch their breath or recite their favorite inspirational movie monologue to their team before advancing. At the range?s speed-ball field, players can engage in short stints of fast-paced warfare before retreating to the picnic area to refuel their stomachs. For those who arrive unequipped, all the accouterments are available for rent, including paintball guns, safety gear, supplies, and camouflage jumpsuits.
Select your own cut of meat at The Prime Rib Restaurant and Wine Cellar, an upscale steakhouse in Gillette.
Looking for low-fat, gluten-free meal options? Look no further at The Prime Rib Restaurant and Wine Cellar.
You'll find a wonderful selection of drinks from The Prime Rib Restaurant and Wine Cellar's full bar to top off your meal.
Celebrate the start of a great weekend at The Prime Rib Restaurant and Wine Cellar's great happy hour.
The Prime Rib Restaurant and Wine Cellar caters to all party sizes, both large and small.
Hop online in no time using The Prime Rib Restaurant and Wine Cellar's free wifi.
It tends to get especially busy on weeknights, so be sure to call ahead and make a reservation.
Great place to bring the whole family with great food and a business casual dress code.
If you're in a hurry, place an order for pickup instead.
Throwing a big party? Count on The Prime Rib Restaurant and Wine Cellar to provide top-notch catering with the same great dishes you love.
For easy dining, The Prime Rib Restaurant and Wine Cellar provides convenient parking in a connecting lot.
If you go out for a nice meal, it doesn't need to cost $100, come treat yourself at The Prime Rib Restaurant and Wine Cellar.
Breakfast, lunch, and dinner are all served at the restaurant, but reviewers rate the dinner menu the highest.
Grab some friends and head on over to Bomber's Sports Bar for great pub grub.
Diners are expected to enjoy their meal to the fullest, so items low in fat are not available.
Find the perfect vintage to complement your meal — Bomber's Sports Bar offers a fine selection of wines, beers, and beyond.
At Bomber's Sports Bar, your large or small group can be seated quickly and comfortably.
Enjoy the cool summer breezes on Bomber's Sports Bar's seasonally available outdoor seating.
Get down with a live DJ while dining and have some fun on the restaurant dance floor.
Sound levels can reach upper decibel levels at the restaurant, so sensitive ears beware!
Prepare to face the crowds if you visit on the weekend — Friday and Saturday are Bomber's Sports Bar's busiest days.
Love the food so much you want to serve it at your next soiree? No problem — Bomber's Sports Bar offers catering.
Parking is available at an adjacent lot.
Most items on the menu are reasonably priced, so expect to spend around $30 per person at Bomber's Sports Bar.
Paying with your major credit card is one payment option at Bomber's Sports Bar.
Nigh owls and early risers alike will appreciate that the restaurant is open 24 hours a day.
Pony Bar and Grill in Sheridan offers flavorful eats and tasty desserts.
Low-fat foods are not on the menu at Pony Bar and Grill, though, so plan to indulge a bit.
Unwind with a glass of wine or cocktail with your meal — Pony Bar and Grill has a wonderful selection of drinks to accompany your dinner.
Bring the whole clan to Pony Bar and Grill — kids and parents will love the menu and ambience here.
Take advantage of great beer and tasty bites when you stop by for happy hour.
Don't stay cooped up on a beautiful summer day! At Pony Bar and Grill, you can dine outdoors on their lovely patio.
The restaurant's "rush" is all weekend long, so diners should be prepared to wait for a table.
Pony Bar and Grill's dress code is casual — diners are welcome to dress up (or down) to their comfort level.
Both street parking and lot parking are available near Pony Bar and Grill.
If you go out for a nice meal, it doesn't need to cost $100, come treat yourself at Pony Bar and Grill.