Native Barre Studios, Ashburn

The Native method is built of exercises and stretches that can be modified to the individual’s need while being in a group class setting. Native Barre is a full mind-body work-out that encompasses isometric and compound movements. After each section of the body is worked, it is then stretched. Dynamic stretching sections are formulated to restore and help realign the skeletal muscle system. Finding and creating a mind to muscle connection using Native Barre will allow you to transform your body every time you step foot in the studio. The cornerstone barre class is 75 minutes of sculpting and stretching set. Native Barre Studios will give you the tools to create the strength and flexibility your body craves and deserves.