Vamps Dance

1601 E 5th St, Ste 104, Austin, TX 78702 Directions
512-981-5873
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95% of 41 customers recommended

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250
Verified
Report | 2 years ago
The class was great. I just wish the students didn't have to share a pole.
Verified
Report | 2 years ago
I had a great time, I think it was a good introductory experience and may give me the confidence to sign up for pole dancing
Verified
Report | 2 years ago
There didn't seem to be any time for questions and the teacher didn't go from student to students to give feedback as to how we could improve on our skill (fireman's spin), what we're doing wrong, etc. I think this may be partly due to the fact that the class was geared towards the student showcase choreography. I'm not sure why though because nobody seemed to be interested in doing the showcase.
Verified
Report | 2 years ago
I loved it! I'll be going back!
Verified
Report | 2 years ago
Had a great time! Will be back

From Our Editors

Strings of pink lights glow against the hardwood floor inside Vamps Dance, where a knowledgeable crew aims to boost self-confidence and shape physiques through seductive pole-dancing sessions, informative workshops, and fantasy fitness classes. Several gold poles complement deep-purple walls draped with mirrors and contemporary artwork, which visually explains how to untie limbs that get tangled around the poles. The studio packs its schedule with small, exotic fitness classes, ranging from basic pole dancing to stripping-inspired sessions—no nudity allowed—that teach dancers how to sexily peel back layers of fabric. Each routine helps to build solid core muscles and provides an energizing workout as students spiral, climb, and bend around beams. Though most classes are geared toward females, Vamps Dance does offer a handful of male-centric sessions, and the studio plans to introduce aerial classes in the future.

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Groupon Guide

Austin Gym, Exercise, And Weightloss Guide

Austin residents, in general, are active people who always seem to be up for a run in Zilker Park, biking through the Hill Country, or even a simple walk downtown. Which might explain why fitness facilities, including Austin gyms, yoga and Pilates studios and weight loss clinics, have become important parts of their lives.

Tabbed as Austin’s best local gym for 2012 by Austin Fit Magazine, Pure Austin Fitness bills itself as “the indoor gym for outdoor people” and offers high intensity training as well as yoga, cardio kickboxing, cycling, and core classes. Fitness 360 is a 24-hour facility that, in addition to the standard weight training, offers “Barre 360”, which combines ballet and Pilates. Another option would be to try one of the Austin yoga studios such as Austin Yoga in the Lamar Shopping Center, which advocates Iyengar yoga for physical and mental harmony. Yoga Yoga has five locations in Austin, making it extremely convenient. Black Swan Yoga, with facilities downtown and on Westgate Boulevard, is an affordable donation-based yoga studio.

Younger than yoga but just as popular is Pilates, the workout of choice for many Austinites. The Pilates Center of Austin on Shoal Creek Boulevard is a “state of the art” studio with low introductory rates and Pilates teacher training as well. Also, the members of the Ballet Austin operate an Austin Pilates studio for individuals and classes.

For some, the problem is not toning up or building muscle but losing weight, and there are several weight loss facilities in Austin that can assist in this goal. The Austin Wellness Clinic on South Lamar offers a drug-free approach to weight loss, while the True Weight Loss Clinic on North Highway 183 employs approved prescription medications as well as nutritional education. Austin gyms, studios, and weightloss clinics can help residents achieve and maintain the shape they need to enjoy the city.

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