Michigan's Adventure Boot Camp for Women

Gym
2436 West Lincoln Street, Birmingham, MI 48009 2436 West Lincoln Street, Birmingham Directions
+18668615423
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Report | 2 years ago
If someone is new to exercise, they should really let their trainer know. It is assumed you know how to do a proper squat, lunge, etc. Because of the non-stop style, its easy to get "sloppy" and not concentrate on form. More reminders on proper form are needed. Over all - awesome so far.

From Our Editors

Each boot camp spans four weeks of exercise, with classes held up to five days a week. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.

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