Louisa Paine Nutrition, Brookline

I love helping my clients reach their health, fitness, and wellness goals through a varied, plentiful, and well-balanced diet. I personalize my approach to each client, making sure to honor the cultural and emotional aspects of food. I care deeply about finding the best nutrition approach for each individual and helping it fit into each person's own unique lifestyle. I believe this can look different for everyone. There is no one-size-fits-all approach and my work with my clients reflects this.  

I believe food should be fun, nourishing to the mind, body, and soul, and not stressful.

I find that most people can benefit from thinking of themselves as athletes on some level, if this approach is right for them. I have seen firsthand the importance of nutrition to fuel for and recover from movement and believe training and nutrition are both key factors in feeling great. 

I see movement, sleep, stress management, and nutrition as being deeply intertwined.

I have been vegan for over ten years and am passionate about helping vegans and vegetarians eat in a way that is sustainable and nourishing for each individual. You do not need to be vegan or vegetarian in order to work with me.

I have additional expertise in healthy aging, nutrition for cognitive health, anti-inflammatory nutrition, and intuitive, mindful eating. I take a non-diet, weight-neutral, inclusive approach to nutrition.