Thermae Retreat, Delray Beach

Fight or flight. We've long thought of these mechanisms as two drastically different ways of dealing with stressful situations. But when it comes to self-care, Thermae Retreat believes that these are two sides to a single coin. Rather than allowing bodies to get run down, clients are invited to escape the daily grind for wellness treatments that run the gamut. Infrared and aromatherapy Finnish saunas, for instance, reinvigorate exhausted bodies. Chakra-balancing hydrotherapy soaks, meanwhile, aim to soothe away pain by manipulating the body's energy flow.

The staff at Thermae Retreat also helps patients fight off injuries. Licensed massage therapists use traditional techniques to fight pain, including soothing Swedish kneads and more focused deep-tissue massage. And to battle blemishes and signs of aging, organic skincare and exfoliating salt scrubs are available—reviving tired skin to achieve a brighter, clearer glow.