From Our Editors
Inside Centennial Crossfit's 5,000-square-foot training space, a muscle-bound cadre of certified Level 1 coaches stands ready to welcome any exerciser willing to huff, puff, and sweat their way toward better health. These trainers guide participants through each Workout of the Day, an ever-changing exercise routine designed to build a broad base of fitness that can be applied in other areas of life, such as being someone else's chair. On any given day, the workout might draw from exercises normally associated with any number of other sports or activities, including Olympic weightlifting, gymnastics, or martial arts. Since the exercises are scalable—meaning they can be adjusted to fit everyone from senior citizen beginners to elite athletes—all students who exert themselves can expect improvements in physique and general physical fitness.