2075 Henry Avenue West,
2075 Henry Avenue West, Sidney
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Love the positive reinforcement and look forward to my healthy transition with the support of the Peninsula Crossfit Team!
I am still in the learning/training phase at Peninsula CrossFit, but have enjoyed the program si far and feel that Meghan is a very good instructor.
Very informative instructors on how to do the exercises properly
I just used the groupon last night I have 6 weeks left I would know more than.
Great place for motivating one to stay in shape
Thank you for the great opportunity
increase the number of element classses to 3 times a week for the evenings so the class sizes are not so big. Love the classes though :)
Meghan is amazing at remembering people's names and makes you feel really comfortable learning the workouts regardless of your fitness level.
From Our Editors
With all the emphasis placed on high-powered fitness equipment nowadays, it’s hard to believe that our great grandparents stayed in shape before the advent of electricity. Of course, the prevalence of agrarian labour and tyrannosaurus rexes made sure they remained in peak physical condition. The certified personal trainers at Peninsula CrossFit strive to replicate the simplicity of these earlier times by replacing complex machines and equipment with intuitive instruments and functional exercises.
Before each session, men and women alike gather to view the day’s routine, which the instructors usually scrawl on a black wall with chalk. The warehouse-like facility keeps things simple with straightforward gear, including free weights, medicine balls, and chin-up bars. An outdoor area also allows groups to bolster heart rates and chase down rogue tractor tires during running drills.
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