Grand Mesa Crossfit, Leander

Equipment: Rogue, Fringe
Students should bring: Water bottle, workout clothes
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Established: 2013
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come ready to work and meet the best CrossFit Community in Cedar Park/Leander

Q&A with Rebecca Remus, Owner/Head Trainer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our trainers take to time to get to know our athletes and their goals. The members form a unique and caring bond with everyone in the class.

Besides working out, what else can clients do to spend their time at your facility?
We offer yoga and strength-training classes Monday–Thursday evenings, we have a great relationship with our local Airrosti Provider, Dr. Jeremy Robillard.

When and how did you first develop a passion for fitness?
Our trainers have been involved in athletics their entire lives. Half of them are prior service military, and we have all been passionate about CrossFit, and fitness in general, for about five years.

Is there anything else you want to add that we didn't cover?
We are involved in the community and care deeply about the fitness community in and around Leander. Everyone can benefit from CrossFit—all fitness levels are welcome.