At Prairie Yoga yoga studio in Lisle, IL, there is a yoga class for every yogi level. Join a class today at studio and feel more centered and relaxed than ever before.
They were very helpful getting me started plus the instruction helped me get the maximum benefit from my efforts
Roxanne
Report|2 months ago
Have not attended a class yet, but signing up for them on line is very easy and seamless!
There is a wide variety of classes and times to choose from for every level of yoga.
The Groupon enables you to try out different yoga options and is definetly a great value!
Can't wait to get started!
Adam
Report|2 years ago
welcoming to new students wanting to learn about yoga
Mike
Report|2 years ago
Very qualified, friendly, and supportive!
Kim
Report|2 years ago
Very welcoming and great instructor.
Kendra
Report|2 years ago
Delightful class. Very welcoming atmosphere
Denise
Report|2 years ago
I purchased a Groupon for Prairie Yoga in an attempt to experience yoga for the very first time. I am so happy that I joined! I have attended four sessions so far. They are all different types of classes held at various times during the week. All four instructors are outstanding. The facility is clean and the staff is welcoming, friendly and helpful.
Deepti
Report|2 years ago
Loved it... this is studio with a difference. Happy to find some of the authentic yoga workouts. If you are new to yoga and want to learn the correct way, this is the practice to join.
Whether you're an experienced yogi or new to the practice, Prairie Yoga in Lisle has classes for every level. Whether you want mouth-watering food or great drinks, this studio has the restaurant just for you. Get ready for some serious sweating at Prairie Yoga — the hot yoga classes here will help flush out even the toughest toxins.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Prairie Yoga
Classes Descriptions
Friday - September 19, 2014
Yoga All Levels
Time: 9:00 am; Teacher: Marinda Stopforth; Duration: 1 hour & 30 minutes; A flexible, open-formatted class that will gear itself toward the students that attend. The teacher will provide options for beginners as well as for those with more experience.
Gentle Yoga
Time: 10:45 am; Teacher: Amy Merritt; Duration: 1 hour & 15 minutes; Ideal for anyone wanting a slower-paced class, as well as for beginners and those recovering from illness or injuries. Poses are modified and supported to make this class suitable for anyone regardless of age, body type or yoga experience.
Saturday - September 20, 2014
Mindful Vinyasa
Time: 8:00 am; Teacher: Laura Gibson (1); Duration: 1 hour & 15 minutes; A slower flow practice intended to challenge the body and honor the breath. Underlying all movements is a strong emphasis on safe alignment and the development of inner awareness. Sun salutations create heat and help move energy throughout the body. Mantra and the use of sound, focuses the mind.
Vinyasa 2-3
Time: 9:30 am; Teacher: Kevin Budd; Duration: 1 hour & 15 minutes; For the intermediate and advanced student who is seeking more rigor and depth using breath-synchronized movement (vinyasa). Students should expect backbends, arm balances, and inversions a more physically demanding class. Underlying all movements is a strong emphasis on alignment and intelligent sequencing.
Iyengar 2-3
Time: 11:00 am; Teacher: Sharon Carter; Duration: 1 hour & 30 minutes; Taught by a certified Iyengar teacher. Iyengar emphasizes alignment and technique within an intelligently sequenced class. Props are used to facilitate learning and provide support for less flexible students. This mindful approach is highly recommended for for those who want to deepen their understanding of alignment in asana, as well as those with back issues and other muscular or skeletal imbalances. The level 2-3 class is for experienced yoga students and includes inversions such as headstand and shoulderstand.
Sunday - September 21, 2014
Yoga 1-2
Time: 9:00 am; Teacher: Tom Barry; Duration: 1 hour & 30 minutes; This multi-style class is for experienced beginners and intermediate students looking to build greater strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises and meditation techniques are taught. The teacher will give options and provide guidance so that all students can participate safely.
Restorative
Time: 6:30 pm; Teacher: Amy Merritt (2); Duration: 1 hour & 30 minutes; Recuperative postures are held for longer lengths of time and props are used to support a deep sense of letting go with maximum comfort, regenerating the mind and body by offering deep supported rest.
Monday - September 22, 2014
Yoga 1-2
Time: 9:00 am; Teacher: Linda Troutman; Duration: 1 hour & 15 minutes; This multi-style class is for experienced beginners and intermediate students looking to build greater strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises and meditation techniques are taught. The teacher will give options and provide guidance so that all students can participate safely.
Yoga 2-3
Time: 10:30 am; Teacher: Reeny Linstrom; Duration: 1 hour & 15 minutes; In this multi-style class, learn intermediate to advanced levels of yoga to challenge yourself and deepen your practice. Class emphasizes fine-tuning alignment in asana and the exploration of more subtle and advanced levels of practice, including pranayama. Includes inversions such as headstand and shoulder stand; arm balances; and back bends. For healthy, experienced students only.
Senior Yoga
Time: 12:00 pm; Teacher: Jen Botka; Duration: 1 hour & 15 minutes; Designed to help seniors or anyone with health challenges regain flexibility, strength, balance and concentration.
Iyengar 2-3
Time: 6:00 pm; Teacher: Michael Taylor; Duration: 1 hour & 30 minutes; Taught by a certified Iyengar teacher. Iyengar emphasizes alignment and technique within an intelligently sequenced class. Props are used to facilitate learning and provide support for less flexible students. This mindful approach is highly recommended for for those who want to deepen their understanding of alignment in asana, as well as those with back issues and other muscular or skeletal imbalances. The level 2-3 class is for experienced yoga students and includes inversions such as headstand and shoulderstand.
Yoga 1-2
Time: 7:45 pm; Teacher: Motomi Naito; Duration: 1 hour & 15 minutes; This multi-style class is for experienced beginners and intermediate students looking to build greater strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises and meditation techniques are taught. The teacher will give options and provide guidance so that all students can participate safely.
Tuesday - September 23, 2014
Yoga 2-3
Time: 9:00 am; Teacher: Lori Gaspar; Duration: 1 hour & 30 minutes; In this multi-style class, learn intermediate to advanced levels of yoga to challenge yourself and deepen your practice. Class emphasizes fine-tuning alignment in asana and the exploration of more subtle and advanced levels of practice, including pranayama. Includes inversions such as headstand and shoulder stand; arm balances; and back bends. For healthy, experienced students only.
Full-Figure Yoga
Time: 9:15 am; Teacher: BJ Rahn; Duration: hour & 15 minutes; New to Yoga? Feeling intimidated or overwhelmed in other yoga classes? All bodies are welcome for this special class designed for those with fuller figures! Full-figure yoga is for anyone who is full figured/ plus sized/ obese, managing weight related conditions, new or returning to exercise, de-conditioned or those who don't traditionally exercise. BJ is familiar with the needs of larger bodies and will help you to work within your capacity and make yoga accessible no matter what your size. Full-Figure Yoga can help you: built stamina and muscular strength. increase your range of movement. reduce aches and pains. gain confidence, body appreciation and self-esteem. improve your mental and physical health in a non-competitive and supportive setting.
Yoga 1
Time: 10:45 am; Teacher: Lynda Carr; Duration: 1 hour & 15 minutes; Learn the basics of yoga with an emphasis on correct, safe alignment. The class will focus on joint mobility, lengthening muscles, as well as strengthening the overall musculature of the body. This fun and non-competitive class is appropriate for beginners, as well as more experienced students who want a good, solid practice in the basics. No experience necessary!
Gentle Yoga
Time: 4:00 pm; Teacher: Therese Carlson; Duration: 1 hour & 15 minutes; Ideal for anyone wanting a slower-paced class, as well as for beginners and those recovering from illness or injuries. Poses are modified and supported to make this class suitable for anyone regardless of age, body type or yoga experience.
Mindful Vinyasa
Time: 5:30 pm; Teacher: Denise Sutherland; Duration: 1 hour & 15 minutes; A slower flow practice intended to challenge the body and honor the breath. Underlying all movements is a strong emphasis on safe alignment and the development of inner awareness. Sun salutations create heat and help move energy throughout the body. Mantra and the use of sound, focuses the mind.
Wednesday - September 24, 2014
Mindful Vinyasa
Time: 9:00 am; Teacher: Denise Sutherland; Duration: 1 hour & 15 minutes; A slower flow practice intended to challenge the body and honor the breath. Underlying all movements is a strong emphasis on safe alignment and the development of inner awareness. Sun salutations create heat and help move energy throughout the body. Mantra and the use of sound, focuses the mind.
Yoga 2-3
Time: 10:30 am; Teacher: Laura Gibson (1); Duration: 1 hour & 30 minutes; In this multi-style class, learn intermediate to advanced levels of yoga to challenge yourself and deepen your practice. Class emphasizes fine-tuning alignment in asana and the exploration of more subtle and advanced levels of practice, including pranayama. Includes inversions such as headstand and shoulder stand; arm balances; and back bends. For healthy, experienced students only.
Therapeutic Yoga
Time: 12:30 pm; Teacher: Linda Troutman; Duration: 1 hour & 15 minutes; For those who want to work on healing from injury, chronic conditions, or any other issue that needs extra-special attention. Each class will allow you to work within your capacity and be adapted for the needs of those who attend. Give yourself this time to focus on healing your body, mind and spirit.
Yoga 1-2
Time: 4:30 pm; Teacher: Linda Troutman; Duration: 1 hour & 15 minutes; This multi-style class is for experienced beginners and intermediate students looking to build greater strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises and meditation techniques are taught. The teacher will give options and provide guidance so that all students can participate safely.
Yoga 2-3
Time: 6:00 pm; Teacher: Laura Gibson (2); Duration: 1 hour & 30 minutes; In this multi-style class, learn intermediate to advanced levels of yoga to challenge yourself and deepen your practice. Class emphasizes fine-tuning alignment in asana and the exploration of more subtle and advanced levels of practice, including pranayama. Includes inversions such as headstand and shoulder stand; arm balances; and back bends. For healthy, experienced students only.
Thursday - September 25, 2014
Tantric Vinyasa
Time: 9:00 am; Teacher: Tricia Fiske; Duration: 1 hour & 30 minutes; Tantric Vinyasa utilizes breath-synchronized movement and sequencing to direct energy toward a specific intention. For example, the focus of the class may be on a particular vayu, guna, or chakra. Practice includes the use of asana, pranayama, chanting, bandhas, mudras, and meditation. Geared toward experienced students who want to move their practice deeper and explore the subtle energy body. (Level 2-3: intermediate-advanced)
Yoga 2
Time: 10:45 am; Teacher: Laura Gibson; Duration: 1 hour & 15 minutes; This class is for intermediate students looking to go beyond the basics to build greater strength and flexibility. Sequences are more challenging and include a wide variety of intermediate-level postures. The teacher will give options and provide guidance so that all students can participate safely.
Yoga 1-2
Time: 5:30 pm; Teacher: Motomi Naito (3); Duration: 1 hour & 15 minutes; This multi-style class is for experienced beginners and intermediate students looking to build greater strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises and meditation techniques are taught. The teacher will give options and provide guidance so that all students can participate safely.
Vinyasa 2-3
Time: 6:00 pm; Teacher: Kevin Budd; Duration: 1 hour & 15 minutes; For the intermediate and advanced student who is seeking more rigor and depth using breath-synchronized movement (vinyasa). Students should expect backbends, arm balances, and inversions a more physically demanding class. Underlying all movements is a strong emphasis on alignment and intelligent sequencing.
