Long Island City, Long Island City

At Long Island City Hot Yoga, the certified instructors believe that where heat goes, calmness follows. It's a belief that they put on display during each of their 90-minute hot-yoga classes, which find students moving their way through 26 poses and two breath sequences in superheated rooms where the temperature often tops 100°F. This extra heat helps keep bodies loose and flexible, and encourages relief from anxiety and chronic pain.