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From Our Editors
Inside CrossFit Thin Blue Line’s factory-like structure, certified CrossFit coaches transform any committed exerciser into an athletes with barbells and sledgehammers, regardless of age, condition, or experience level. Being a major strength and conditioning program for several police academies and champion martial artists, classes revolve around a broad and inclusive strength-training curriculum consisting of moves inspired by Olympic weightlifters and gymnasts. In addition to building lean muscle mass with dumbbells and pull-ups, participants torch calories and cultivate stamina with cardio challenges, such as rowing and sprinting, and is applicable for real-world situations. During On Ramp classes, instructors show newcomers how to exercise safely, whether they're wielding a heavy weight or jumping rope with a sleeping boa constrictor. The exercises can be scaled to different levels of fitness, allowing beginners and accomplished athletes to work out side by side.