From Our Editors
Sky High Studios strips away any stigma related to pole fitness with a crew of instructors who inspire their classes to grow strong and confident on the apparatus and in their lives. At Sky High Studios, you can try your hand at one of several calorie-burning activities. Upper-body strength gets put to the test in aerial silks classes, where basic footholds and locks precede more complicated inversions, which double as a good way to change a light bulb with your toes. Pole dancing classes emphasize upper body strength, but with equal attention to spins that incorporate the lower body.