Push Pilates

Fitness Class
1882 Union Ave, Memphis, TN 38104 1882 Union Ave, Memphis Directions
+19012789022
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Push Pilates owner Val Russell draws from her 10 years of experience

studying human physiology and lifelong practice of dance, gymnastics, and circus

arts to construct the studio''s curriculum of movement-based workouts. During Pilates

sessions, students can either learn to perform floor-based mat exercises or opt

to work out on the spring-loaded Reformers, Cadillacs, and Wunda Chairs. Yoga-class

instructors incorporate athletic poses into flowing Vinyasa-style sequences, linking

one pose to the next with balance-challenging movement and breathing exercises.

During aerial-arts lessons, students learn to reenact scenes from 2001: A Space

Odyssey as they dangle from ceiling-mounted silk slings or metal hoops. Outside

of the classroom, the center''s massage services can soothe and rejuvenate any weary

muscles or vestigial wings.

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Push Pilates

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Push Pilates

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