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8608 University Green, Middleton

Two or Four Weeks of Unlimited Workout Classes at Iron Grip Gym (Up to 50% Off)

Up to 50% Off
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Highlights

Instructors lead small groups through engaging workouts that incorporate suspension training, kettlebells, kickboxing, and training ropes

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
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Yolanda
3 ratings1 reviews
September 20, 2019
Just like I remembered it 3.5years ago! I survived it, Loved it and going back for more. Lol Thanks Dustin💪😄 Glad to be back!
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Kathleen
1 ratings1 reviews
February 16, 2018
I would absolutely recommend trying out their Groupon! It will give you a chance to try all the different classes that are offered as well as get to know the owners/trainers here. All of the classes are led by a trainer so you never have to worry about what you're going to do when you get in. This isn't a "traditional" gym but will definitely give you a full workout!
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Angie
1 ratings1 reviews
February 11, 2018
My decision to buy a Groupon and try Iron Grip Gym was a great one! It has now been almost 2 years and I love this gym. They have a variety of classes so I never get bored. All fitness levels are welcome and made to feel comfortable. Give it a try and join the fun!
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Kiersten
9 ratings1 reviews
March 25, 2017
Great family owned place with attentive trainers. Solid workout for beginner to advanced.
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Lewis
3 ratings3 reviews
January 13, 2017
I was nervous at first, but everyone made me feel at home. Great trainer and team! This Groupon is a steal.
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mya
4 ratings3 reviews
October 12, 2016
This place rocks! I was at first a bit hesitant because I didn't particularly like circuit training and I certainly am nowhere as fit as the peeps in the photos. But it is a remarkably accessible workout and I have noticed gains in strength and balance -- and I have lost a bit of weight too.
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Caroline
1 ratings1 reviews
September 4, 2016
Circuit exercises in a great atmosphere. Love that there is an instructor every time to modify the exercise for me or correct my form. Very positive environment!
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ChelseaTOP REVIEWER
8 ratings7 reviews
February 20, 2018
Great and tough workout!
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What You'll Get

Choice of:

  • Two Weeks of Unlimited Workout Classes
  • Four Weeks of Unlimited Workout Classes

Classes include: Circuit training, kettle bells, training ropes, strength training and suspension training, mixed martial arts, and boxing.

See the schedule

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 months. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must use promotional value in 1 visit. Valid only for option purchased. All goods or services must be used by the same person. Ages 14 and up, if under 18 must be accompanied by a parent. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Iron Grip Gym