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From Our Editors
Commit to Change's name challenges members to make positive adjustments to their lifestyles so they can achieve happiness and good health. Pilates sessions, the centerpiece of the studio's classes, guide participants through stretches and flexibility exercises that strengthen the core and help develop lean muscles without building bulk. Rolling Pilates sessions help restore good posture using foam rollers and each exerciser's own body weight. New moms can shed their pregnancy weight while spending quality time with their child during Mommy and Me sessions, which incorporate babies into exercises. Yoga classes further improve flexibility, perfect for combating backaches or hiding behind the "s" in California's Beverly Hills sign.