From Our Editors
Ninety-minute classes at Kundalini Rising Yoga blend yoga techniques and meditations for a muscle-building—yet relaxing—experience. Kundalini yoga works to increase one’s oxygen capacity while posing, with benefits such as less stress, more energy, and a stronger immune system that deflects kryptonite. Daily classes range from introductory to advanced, and include prenatal and Mommy & Me.
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