Remedy Barre and Foam Rolling, Oakland

At Remedy Barre and Foam Rolling, the focus is on building strength without creating tension. In the popular Remedy Barre classes, seasoned instructors create challenging programs that draw from ballet fundamentals, yoga, and Pilates to increase strength and enhance flexibility. After the sweaty workout, the Remedy Roll classes also offer participants the chance to slow down. These release-based classes focus on re-energizing tight muscles with self-massage foam rolling and fascial stretching.