From Our Editors
A wall mural of a full moon watches over Live Oak Yoga, invoking a serene environment for a variety of yoga classes. Students stretch their limbs, following along with instructors as they move through Hatha-style introductory yoga, gentle yoga, and balance-honing yoga flow sessions. Instructors in all classes teach traditional asanas, or poses, with breathing exercises and meditation in order to help students strengthen the bond between body and mind. Live Oak Yoga’s owner Shea Englebright’s qualifications span from the ancient practice of yoga to massage in calming, pain-alleviating, and energizing styles. Reiki sessions balance a body’s reserves of spiritual, mental, and emotional energy, the relaxation massage promotes blood circulation at a pace ideal for forming a body-wide lazy river.