Kaia FIT

Gym
820 S Virginia St, Reno, NV 89502 820 S Virginia St, Reno Directions
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When you are on the hunt for something fun to do this weekend, head to Reno's Kaia FIT, NV. This weekend, don't do the same old thing. Head to this place!

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From Our Editors

At Kaia FIT, a women's only fitness facility, working out is a team sport rather than an individual undertaking. Women of all ages and fitness levels cheer one another through functional training programs that challenge the body and mind. Designed to build strength, endurance, and flexibility, many programs adopt a boot-camp-style format, which includes a health assessment and a review of fitness goals. Armed with this information, coaches devise a custom regimen of cross-training exercises that intensify as participants grow fitter. Nutrition counseling facilitates healthy choices on days marked with temptation or a sudden storm of Sno Balls.

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