Energy Interactive Fitness

Fitness Class
555 North Country Road, St. James, NY 11780 555 North Country Road, St. James Directions
+16318621737
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94% of 52 customers recommended

If you're looking for a way to switch up your tired routine, St. James, New York's Energy Fitness & Wellness is the place for you. Few types of exercise compare to the high-intensity of undergoing circuit training.

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With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Energy takes pride in building a distinguished personal training program so that those pumping iron solo can enlist their friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba.

Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes.

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