From Our Editors
A Yoga Village's Sunder Kaur first discovered yoga on her path to fulfill a lifelong dream: to find her true self. Now, as a certified yoga instructor, she strives to nurture her students' spirits while incorporating the scientific understanding of the human body she gained from her degree in pharmacy. With a friendly demeanor, Sunder and her team of over 30 instructors create a welcoming community as they lead students of all ages and abilities through asanas and breathing exercises that increase strength, flexibility, and balance. Each class allows the student to melt away stress and improve focus. They teach these techniques during a variety of classes, including Amrit, Ashtanga, Hatha, Hot, Kundalini, and Restorative along with specialize children's and prenatal classes as well. To further enrich their students' lives, the staff leads specialized workshops that emphasize improving a sense of well-being through healthy habits, meditation and more. These dedicated instructors also push budding yogis along the same noble path down which they boldly trod during teacher-training courses.