Ladies Workout Express, Seaford

If you love to practice yoga, you will love the wide selection of yoga classes that Seaford's Ladies Workout Express offers. With the variation in movements, high-intensity, and fun spirit, aerobics offers you the perfect workout. You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience. When you enroll in some circuit training, you'll be amazed at how great your body looks. These classes feature a wide range of techniques to help you strengthen your body. Learn some new dance styles, such as Latin fusion, with a Zumba class from Ladies Workout Express.

Drivers can park in the neighboring lot. So what are you waiting for? Sign up for a yoga class at Ladies Workout Express in Seaford and work on some new poses that will test your strength and balance.