Fire And Ice Dancesport, Cincinnati

Must Contact us to book your time slot!!!!

Spending time with your partner, spending time with friends, finding a common interest that you can set aside time for every week, and you can be physically active and at the same time . meeting new people .Ballroom has all five of these strength building, aerobics, and isometrics as well as flexibility and balance.

The best exercise for you is the one you will consistently do. Enjoy it! When you enjoy the exercise, you get the brain-building benefits without the brain-harming effects of stress hormones, which may increase when you are forced to do an exercise you don’t want to.

Generally, there are three types of exercises that are good for the brain. All three build smarter brains, but in different ways. Best for brain health is to do all three—strength building, aerobics, and isometrics—at least three times per week.