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From Our Editors
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Consultation, muscle confusion, and nutrition. These are the main principles of Kosama, and the foundation upon which their training programs are based. Certified trainers welcome every new client with a one-on-one consultation, complete with measurements, goal setting, and strength, flexibility, and cardiovascular health assessments.
From there, clients embark on a group-fitness journey. The enthusiastic staff challenge participants’ muscles with high-intensity exercises using tools such as kettlebells, TRX training, and kickboxing moves. Themed workouts throughout the week change constantly to ensure muscles never adapt and continually progress. An online meal-planner app complements in-studio training by giving members 24/7 access to weekly menus, recipes, and a list of holidays on which calories do not count.