6205 South Old Village Place, Sioux Falls, SD 57108 6205 South Old Village Place, Sioux Falls Directions
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100% of 7 customers recommended
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3 Tips
Report | 2 years ago
Make sure to hydrate!
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Report | 4 years ago
We are LOVING Kosama! We love the classes, we love the trainers!
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Report | 5 years ago
Staff was friendly and helpful
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From Our Editors

Consultation, muscle confusion, and nutrition. These are the main principles of Kosama, and the foundation upon which their training programs are based. Certified trainers welcome every new client with a one-on-one consultation, complete with measurements, goal setting, and strength, flexibility, and cardiovascular health assessments.

From there, clients embark on a group-fitness journey. The enthusiastic staff challenge participants’ muscles with high-intensity exercises using tools such as kettlebells, TRX training, and kickboxing moves. Themed workouts throughout the week change constantly to ensure muscles never adapt and continually progress. An online meal-planner app complements in-studio training by giving members 24/7 access to weekly menus, recipes, and a list of holidays on which calories do not count.

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