Kaia F.I.T. Solana Beach

Gym
564 Stevens Ave., Solana Beach, CA 92705 564 Stevens Ave., Solana Beach Directions
+18587357136
Be the first to recommend this place!
100% of 3 customers recommended

Tips

250
1 Tip
Verified
Report | 5 years ago
Great job, Kaia FIT! I will definitely recommend to friends and family :)
Was this helpful?

From Our Editors

As a gymnastics coach, Kaia FIT Solana Beach head coach and owner, Tara Szen, always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT Solana Beach sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, and Saturday Power Hours, which blend interval, strength, and endurance training. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

Explore Nearby
Kaia F.I.T. Solana Beach

Groupon has verified that the customer actually visited Kaia F.I.T. Solana Beach.