Kaia F.I.T. Solana Beach

811 Academy Drive, Solana Beach, CA 92075 811 Academy Drive, Solana Beach Directions
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100% of 6 customers recommended

Ready to spice up your life? Check out Kaia F.I.T. Solana Beach, CA for some great fun. This place is sure to be a fun experience for the whole family!


1 Tip
Report | 5 years ago
So motivating and personable! I felt like I had a personal trainer and motivator! The hour went by way faster than I thought it would. It was so nice not worrying about bending in weird positions and having men stare. I am definitely hooked!
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From Our Editors

As a gymnastics coach, Kaia FIT Solana Beach head coach and owner, Tara Szen, always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT Solana Beach sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, and Saturday Power Hours, which blend interval, strength, and endurance training. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

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Kaia F.I.T. Solana Beach

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