My Hot Yoga

Gym
3014 E Sunshine St., Springfield, MO 65804 3014 E Sunshine St., Springfield Directions
+14178880130
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99% of 166 customers recommended

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36 Tips
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Report | 15 days ago
Love hot yoga!
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Report | 15 days ago
Great instructors and a vertu good variety of classes.
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Report | 15 days ago
It was a wonderful experience: a great instructor, high energy class, non-judgmental fellow Yogis, and a very friendly person at the front desk.
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Report | 17 days ago
It's a great atmosphere! People are wonderful and focused!
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Report | 15 days ago
You should have previous yoga experience before doing hot yoga.
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Report | 16 days ago
Wonderful variety of classes! New favorite yoga spot
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Report | 16 days ago
Get there early to get a good spot!!
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Report | 15 days ago
If you are new take it easy, listen to your body and let the staff know any concerns as they are very welcoming and helpful.
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Report | 15 days ago
BRING WATER AND A TOWEL AND SHOW UP EARLY. IF YOU CAN SIGN UP ONLINE DO THAT!
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Report | 15 days ago
Take a good absorbent towel. You will sweat a lot!
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From Our Editors

Though the instructors and music selections rotate at My Hot Yoga, guests can bank on a steady temperature of 105 degrees Fahrenheit. This warmth is less cloying than it is liberating, loosening muscles so that students can ease into more pronounced poses during class. It also encourages a cleansing sweat, clears the mind, and boosts heart rates, providing a more focused substitute for traditional cardio workouts such as running or blinking very fast. Sessions range from the Vinyasa flow sequences of Hot 60 to the long holds of Deep Stretch, and they’re suited for all ages and fitness levels. This flexibility is what fuels the staff's overarching mission: to turn a hobby into a personalized lifestyle choice. Instructors further promote a comfortable, custom atmosphere by modifying poses and even allowing guests to submit song requests.

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