My Hot Yoga

Gym
3014 E Sunshine St., Springfield, MO 65804 3014 E Sunshine St., Springfield Directions
+14178880130
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99% of 166 customers recommended

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Tips

250
Verified
Report | a year ago
Love hot yoga!
Verified
Report | a year ago
Great instructors and a vertu good variety of classes.
Verified
Report | a year ago
It was a wonderful experience: a great instructor, high energy class, non-judgmental fellow Yogis, and a very friendly person at the front desk.
Verified
Report | a year ago
No
Verified
Report | a year ago
It's a great atmosphere! People are wonderful and focused!
Verified
Report | a year ago
You should have previous yoga experience before doing hot yoga.
Verified
Report | a year ago
Wonderful variety of classes! New favorite yoga spot
Verified
Report | a year ago
Get there early to get a good spot!!
Verified
Report | a year ago
Take lots of water and prefer to get your butt kicked. I had a great time an felt amazing after the class.
Verified
Report | a year ago
If you are new take it easy, listen to your body and let the staff know any concerns as they are very welcoming and helpful.
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From Our Editors


facet: Main type: Traditional locale: en_US title: My Hot Yoga facet_type_id: 79c8c1a0-5f38-1032-aafd-1923a3aeab21 html_text: '

Though the instructors

and music selections rotate at My Hot Yoga, guests can bank on a steady temperature

of 105 degrees Fahrenheit. This warmth is less cloying than it is liberating, loosening

muscles so that students can ease into more pronounced poses during class.

It also encourages a cleansing sweat, clears the mind, and boosts heart rates, providing

a more focused substitute for traditional cardio workouts such as running or blinking

very fast. Sessions range from the Vinyasa flow sequences of Hot 60 to the long

holds of Deep Stretch, and they’re suited for all ages and fitness levels. This

flexibility is what fuels the staff''s overarching mission: to turn a hobby into

a personalized lifestyle choice. Instructors further promote a comfortable, custom

atmosphere by modifying poses and even allowing guests to submit song requests.

'

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Many people described the Yoga as Recommend.
+ 75%
- 25%


Many people described the Instructor as Great.
+ 88%
- 12%


Many people described the Staff as Friendly.
+ 80%
- 20%


Many people described the Towels as Large.
+ 50%
- 50%