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From Our Editors
facet: Main type: Traditional locale: en_US title: My Hot Yoga facet_type_id: 79c8c1a0-5f38-1032-aafd-1923a3aeab21 html_text: '
Though the instructors
and music selections rotate at My Hot Yoga, guests can bank on a steady temperature
of 105 degrees Fahrenheit. This warmth is less cloying than it is liberating, loosening
muscles so that students can ease into more pronounced poses during class.
It also encourages a cleansing sweat, clears the mind, and boosts heart rates, providing
a more focused substitute for traditional cardio workouts such as running or blinking
very fast. Sessions range from the Vinyasa flow sequences of Hot 60 to the long
holds of Deep Stretch, and they’re suited for all ages and fitness levels. This
flexibility is what fuels the staff''s overarching mission: to turn a hobby into
a personalized lifestyle choice. Instructors further promote a comfortable, custom
atmosphere by modifying poses and even allowing guests to submit song requests.'