My Hot Yoga

3014 E Sunshine St., Springfield, MO 65804 Directions
+14178880130
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99% of 166 customers recommended

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The Gist

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Tips

250
Verified
Report | 8 months ago
Love hot yoga!
Verified
Report | 8 months ago
Great instructors and a vertu good variety of classes.
Verified
Report | 9 months ago
It was a wonderful experience: a great instructor, high energy class, non-judgmental fellow Yogis, and a very friendly person at the front desk.
Verified
Report | 9 months ago
It's a great atmosphere! People are wonderful and focused!
Verified
Report | 10 months ago
You should have previous yoga experience before doing hot yoga.
Verified
Report | 10 months ago
Wonderful variety of classes! New favorite yoga spot
Verified
Report | 10 months ago
Get there early to get a good spot!!
Verified
Report | 10 months ago
Take lots of water and prefer to get your butt kicked. I had a great time an felt amazing after the class.
Verified
Report | 10 months ago
If you are new take it easy, listen to your body and let the staff know any concerns as they are very welcoming and helpful.
Verified
Report | 10 months ago
BRING WATER AND A TOWEL AND SHOW UP EARLY. IF YOU CAN SIGN UP ONLINE DO THAT!
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From Our Editors

Though the instructors and music selections rotate at My Hot Yoga, guests can bank on a steady temperature of 105 degrees Fahrenheit. This warmth is less cloying than it is liberating, loosening muscles so that students can ease into more pronounced poses during class. It also encourages a cleansing sweat, clears the mind, and boosts heart rates, providing a more focused substitute for traditional cardio workouts such as running or blinking very fast. Sessions range from the Vinyasa flow sequences of Hot 60 to the long holds of Deep Stretch, and they?re suited for all ages and fitness levels. This flexibility is what fuels the staff's overarching mission: to turn a hobby into a personalized lifestyle choice. Instructors further promote a comfortable, custom atmosphere by modifying poses and even allowing guests to submit song requests.

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Many people described the Staff as Friendly.
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