From Our Editors
The experienced staff at JAB Fitness help patrons sculpt shapely physiques, imparting strength and discipline with a curriculum of fight-inspired class styles. Focusing on high-energy combat-sports training, instructors enhance each session with adrenaline-pumping music, motivational pep talks, and punching bags that bear a striking resemblance to your fifth-grade bully?s henchmen. Besides muay thai, jiu jitsu, and kickboxing boot camps, the group classes also include heart-pounding spin sessions and boot camps. Other classes, such as hot yoga and suspension training, may be less energetic, but they are just as essential for whole-body fitness.