About this Business
- HoursSun8:00 AM - 5:00 PMMon-Fri6:00 AM - 8:00 PMSat8:00 AM - 5:00 PM
From Our Editors
It's a good idea to drink plenty of water, a tip that's especially important leading up to a Bikram yoga class. Since Bikram studios are always heated to a toasty 105 degrees, you're definitely going to sweat. A lot. But many Bikram practitioners report a feeling of euphoria after transitioning through 26 yoga poses, their bodies made loose and pliable with the help of the heat. It's a workout, to be sure, and a challenge. But the instructors at Bikram Yoga Troy strive to make every visitor feel welcome and unintimidated by yoga, answering any questions first-timers may have and making sure everyone's sessions are safe, enjoyable, and challenging.