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Exercise boosts physical health, but it may leave muscles sore. At Perfect Forms Massage and Personal Training, certified personal trainers help clients to get fit and stay active during one-on-one training sessions. Michael Welch, a certified massage therapist and an instructor at American & European Massage Clinic, also soothes exercise-worn muscles. Though Michael Welch specializes in deep-tissue, sports, and shiatsu techniques, he also holds certificates in reflexology and pregnancy massage.