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Innerstrength Yoga Studios

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Fitness Class
309 Main Street, Watertown, MA 02472 309 Main Street, Watertown Directions
Today 6:30 AM - 6:00 PM Open All Hours
+16179240111
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Learn and master a new yoga pose at Watertown's Inner Strength Studios, MA, and leave feeling accomplished. Prenatal yoga classes are designed to help mothers-to-be stay healthy and active during their pregnancy.

Deals (6)

Sold Out

5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Inner Strength Studios (Up to 59% Off)

Multiple Locations

570+ Bought

$85 $52

Sold Out

5, 10, or 20 Yoga Classes at Inner Strength Yoga Studios (Up to 64% Off)

Watertown West End

560+ Bought

$85 $43

Sold Out

5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Inner Strength Studios (Up to 67% Off)

Multiple Locations

1,000+ Bought

$85 $40

Sold Out

5 or 10 Yoga Classes at Inner Strength Studios (Up to 62% Off)

Watertown West End

340+ Bought

$85 $40.50

Sold Out

10 Yoga Classes or One Month of Unlimited Classes at Inner Strength Studios (Up to 67% Off)

Multiple Locations

1,000+ Bought

$150 $49

Sold Out

5 or 10 Yoga Classes at Inner Strength Studios (Up to 62% Off)

Watertown West End

80+ Bought

$85 $40.50

About this Business

  • Hours
    Sun
    6:30 AM - 6:00 PM
    Mon
    6:00 AM - 8:45 PM
    Tue
    6:00 AM - 8:00 PM
    Wed
    5:30 AM - 8:45 PM
    Thu
    6:00 AM - 8:00 PM
    Fri
    6:00 AM - 7:30 PM
    Sat
    6:30 AM - 6:00 PM

Tips

250
109 Tips
Verified
Report | 5 months ago
Inner Strength is a fabulous studio that I highly recommend. I started my practice here with a Groupon and 6 months later, I’m still going strong. The studio is immaculate, spacious and beautiful and every single instructor I’ve had is top notch! I have definitely seen great results both physically and mentally - I feel better than I have in years at age 43!
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Verified
Report | 6 months ago
Being that I was a new student I feel like It could’ve been a great experience except I didn’t feel comfortable in what I was doing and I wasn’t greeted by the instructor. However, I did meet a woman in the same class who’s been there for 7 years she suggested not to let one bad experience discourage me from coming. Maybe next time will be better.
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Verified
Report | 6 months ago
Great class! Challenging but felt so good afterwards!
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Verified
Report | 9 months ago
The warm flow class is great!
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Verified
Report | 10 months ago
I love the Gentle Flow Class!
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Verified
Report | 11 months ago
Love this studio!
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Verified
Report | 11 months ago
I'm so happy I took a chance and bought this Groupon! Inner strength is now my go to Yoga studio! I get an amazing workout and stretch. I will definitely continue to practice my yoga here. I also really like the studio, it's very clean and new looking. The people there are really great!
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Verified
Report | 2 years ago
Excellent instructors, supportive yoga environment. Great "next step" deal offer for Groupon purchasers - if you liked your experience and want to continue, you can purchase a discounted 10-class pass before your Groupon is up. I'll keep going back!
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Verified
Report | 2 years ago
Great instructors and wonderful atmosphere!
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Verified
Report | 2 years ago
Excellent, beautiful space. Lauren's warm gentle flow class is challenging and inspiring. Definitely sweaty.
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From Our Editors

Looking for a great place to get your Zen on? Check out the selection of day spa services at Watertown's Inner Strength Studios. This savvy beauty establishment also accepts walk-in customers for every beauty service. Take yourself out for a treatment or two, and don't worry about spending a fortune as prices are comparable to other local spas. Inner Strength Studios welcomes your beauty appointments to the 21st-century. Pay with any major credit card, no cash needed! At Inner Strength Studios, you can park your car in seconds with the nearby street and lot parking options. You'll also find plenty of safe spaces to lock up your bike if you prefer to cycle to the spa. If you're craving a relaxing spa weekend, give Inner Strength Studios a call and start planning.

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Innerstrength Yoga Studios
Innerstrength Yoga Studios

Prices

Drop-in
Location: Watertown
$15.00
10 Class Card
6 month expiration
$130.00
1 Month Unlimited Yoga
Location: Watertown
$150.00
Auto-Renew with a 4 month contract
Location: Watertown
$135.00
3 Months Unlimited Yoga
Location: Watertown
$450.00

Tue March 8, 2016

Hour of Power
Time: 6:00 am - 7:00 am; Instructor: Roman
Hour of Power
Time: 7:30 am - 8:30 am; Instructor: Michelle
75 min Flow
Time: 9:00 am - 10:15 am; Instructor: Lauren
75 min Flow
Time: 9:30 am - 10:45 am; Instructor: Leah
Hour of Power
Time: 12:15 pm - 1:15 pm; Instructor: Charles
Hour of Power
Time: 12:15 pm - 1:15 pm; Instructor: Lauren
Hour of Power
Time: 3:30 pm - 4:30 pm; Instructor: Michelle
75 min Flow
Time: 5:00 pm - 6:15 pm; Instructor: Irina
Warm Gentle Flow
Time: 6:00 pm - 7:15 pm; Instructor: Lauren C.
Hour of Power
Time: 6:15 pm - 7:15 pm; Instructor: Adam (sub for Roman)
75 min Flow
Time: 6:30 pm - 7:45 pm; Instructor: Irina
75 Min Flow (Warm)
Time: 7:30 pm - 8:45 pm; Instructor: Adam (sub for Roman)

Wed March 9, 2016

Yoga+Strength
Time: 5:30 am - 6:20 am; Instructor: Kisha
Hour of Power
Time: 5:45 am - 6:45 am; Instructor: Roman
Hour of Power
Time: 6:00 am - 7:00 am; Instructor: Charles
Hour of Power
Time: 7:30 am - 8:30 am; Instructor: Mirelle
75 min Flow
Time: 9:30 am - 10:45 am; Instructor: Charles
75 min Flow
Time: 10:30 am - 11:45 am; Instructor: Heather
Hour of Power
Time: 12:15 pm - 1:15 pm; Instructor: Charles
Hour of Power
Time: 12:15 pm - 1:15 pm; Instructor: Heather
Hour of Power
Time: 3:00 pm - 4:00 pm; Instructor: Darren
75 min Flow
Time: 4:15 pm - 5:30 pm; Instructor: Roman
Hour of Power
Time: 5:00 pm - 6:00 pm; Instructor: Camille
75 Min Flow
Time: 6:00 pm - 7:15 pm; Instructor: Roman
Hour of Power
Time: 6:15 pm - 7:15 pm; Instructor: Camille
75 Min Flow (Warm)
Time: 7:30 pm - 8:45 pm; Instructor: Kelly
75 Min Flow (Warm)
Time: 7:30 pm - 8:45 pm; Instructor: Ashley

Thu March 10, 2016

Hour of Power
Time: 6:00 am - 7:00 am; Instructor: Heather
Hour of Power
Time: 7:30 am - 8:30 am; Instructor: Mirelle (sub for Micah)
75 min Flow
Time: 9:00 am - 10:15 am; Instructor: Roman
75 min Flow
Time: 9:30 am - 10:45 am; Instructor: Irina
Hour of Power
Time: 12:15 pm - 1:15 pm; Instructor: Adam
Hour of Power
Time: 12:15 pm - 1:15 pm; Instructor: Roman
Hour of Power
Time: 3:30 pm - 4:30 pm; Instructor: Michelle
75 min Flow
Time: 5:00 pm - 6:15 pm; Instructor: Molly (sub for Rebecca)
Warm Gentle Flow
Time: 6:00 pm - 7:15 pm; Instructor: Lauren C.
Hour of Power (Warm)
Time: 6:15 pm - 7:15 pm; Instructor: Charles
75 min Flow
Time: 6:30 pm - 7:45 pm; Instructor: Molly (sub for Rebecca)
75 min Flow
Time: 7:30 pm - 8:45 pm; Instructor: Charles

Fri March 11, 2016

Hour of Power
Time: 5:45 am - 6:45 am; Instructor: Adam
Hour of Power
Time: 6:00 am - 7:00 am; Instructor: Roman
Hour of Power
Time: 7:30 am - 8:30 am; Instructor: Michelle
75 min Flow
Time: 9:00 am - 10:15 am; Instructor: Adam
75 min Flow
Time: 9:30 am - 10:45 am; Instructor: Roman
75 min Flow
Time: 10:30 am - 11:45 am; Instructor: Adam
Hour of Power
Time: 12:15 pm - 1:15 pm; Instructor: Charles
Hour of Power
Time: 12:15 pm - 1:15 pm; Instructor: Lisa
75 min Flow
Time: 4:15 pm - 5:30 pm; Instructor: Lauren
Hour of Power
Time: 5:00 pm - 6:00 pm; Instructor: Ashley
75 min Flow
Time: 6:00 pm - 7:15 pm; Instructor: Irina
75 min Flow
Time: 6:15 pm - 7:30 pm; Instructor: Ashley

Sat March 12, 2016

75 min Flow
Time: 7:15 am - 8:30 am; Instructor: Lauren
75 min Flow
Time: 7:15 am - 8:30 am; Instructor: Joanna
90 Min Flow
Time: 9:00 am - 10:30 am; Instructor: Joanna
90 Min Flow
Time: 9:00 am - 10:30 am; Instructor: Roman
Warm Gentle Flow
Time: 11:00 am - 12:00 pm; Instructor: Ashley
Hour of Power
Time: 11:00 am - 12:00 pm; Instructor: Hope
75 Min Flow (Warm)
Time: 12:30 pm - 1:45 pm; Instructor: Kristin
75 min Flow
Time: 2:45 pm - 4:00 pm; Instructor: Greta
75 min Flow
Time: 4:30 pm - 5:45 pm; Instructor: Irina

Sun March 13, 2016

75 min Flow
Time: 7:15 am - 8:30 am; Instructor: Joanna
75 min Flow
Time: 7:15 am - 8:30 am; Instructor: Roman
90 Min Flow
Time: 9:00 am - 10:30 am; Instructor: Roman
90 Min Flow
Time: 9:00 am - 10:30 am; Instructor: Irina
Warm Gentle Flow
Time: 11:00 am - 12:00 pm; Instructor: Lauren C.
Warm Gentle Flow
Time: 11:00 am - 12:00 pm; Instructor: Camille
75 min Flow
Time: 12:30 pm - 1:45 pm; Instructor: Joseph
75 min Flow
Time: 2:45 pm - 4:00 pm; Instructor: Lindsey
90 min Flow
Time: 4:30 pm - 6:00 pm; Instructor: Adam
75 min Flow
Time: 4:30 pm - 5:45 pm; Instructor: Lisa

Mon March 14, 2016

Hour of Power
Time: 5:45 am - 6:45 am; Instructor: Adam
Hour of Power
Time: 6:00 am - 7:00 am; Instructor: Joanna
Hour of Power
Time: 7:30 am - 8:30 am; Instructor: Mirelle
75 min Flow
Time: 9:00 am - 10:15 am; Instructor: Adam
75 min Flow
Time: 9:30 am - 10:45 am; Instructor: Rebecca
75 min Flow
Time: 10:30 am - 11:45 am; Instructor: Adam
Hour of Power
Time: 12:15 pm - 1:15 pm; Instructor: Charles
Hour of Power
Time: 12:15 pm - 1:15 pm; Instructor: Lisa
Hour of Power
Time: 3:00 pm - 4:00 pm; Instructor: Darren
75 min Flow
Time: 4:15 pm - 5:30 pm; Instructor: Adam
Hour of Power
Time: 5:00 pm - 6:00 pm; Instructor: Camille
75 min Flow
Time: 6:00 pm - 7:15 pm; Instructor: Lauren
Hour of Power
Time: 6:15 pm - 7:15 pm; Instructor: Heather
Yoga Basics
Time: 7:30 pm - 8:45 pm; Instructor: Heather
75 Min Flow (Warm)
Time: 7:30 pm - 8:45 pm; Instructor: Kelly
Om Births
Time: 7:30 pm - 8:45 pm; Instructor: Marissa

Class Descriptions

Hour of Power
We understand how busy you are, and we'd all like to have 90 minutes to dedicate to our practice. But, as you know, life gets in the way. Join us for this 60 minute hour of Power. This class is designed to flush you out, move your body and spirit and get you in and out in 60 min
75 min Flow
A 75 minute version of our 90 Min Flow class. All levels welcome
Warm Gentle Flow
The warm gentle flow classes utilize a warm room and gentle flowing motions and transitions to help the body become more supple, facilitating ease and accessibility into different postures. This warmth will foster a broader range of motion in the body helping newer students, students returning from injury, post natal or advance students into their body in a more gentle manner. Warmth, when applied in a conscious responsible way, with patience and balance, allows the body to open and improve circulation of blood and oxygen as well as reducing stress on all of the systems. The warm, nurturing tone to the room will allow your joints to bend and move through grater range of motion with less agitation. Warm gentle flow classes are suggested for beginners
Yoga+Strength
Please Note: Space limited to 10 students! Online registration is suggested. If you've signed up online you must be checked in 10 min prior to class or the class is released and you will be charged for the class. With such limited space and availability, there will be no exceptions. Expect to work every muscle in your body (using free weights, body weight and muscle bands), sweat, be challenged and have fun! These classes will be an excellent compliment to your yoga classes, that's why we are calling them, Yoga+Strength. Athletic attire and sneakers required. Regular Class cards can be used
75 Min Flow (Warm)
The 75 Min Flow (Warm) classes are the same as the other 75 min classes and are only heated to 90 degrees. You'll receive the same excellent instruction, flow and intensity but in a warm environment
90 min Flow
90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama). Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This "re-integration" helps improve posture and offers the body the space to maintain health
Yoga Basics
This class is suitable for the raw beginners. The beginner with some physical fitness, exercise experience and an open mind will find our yoga basics class an excellent segue into Inner Strength vinyasa flow classes. Bring a friend and experience how the teacher breaks down elements of our vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations. If you have experience, please consider the YOGA BASICS class because you'll be given the same postures and the space to make the postures as basic or advanced as you wish. ALL LEVELS WELCOME (This class is heated)
Hour of Power (Warm)
Enjoy a Real, Powerful Yoga class in the condensed 60 min format. (NOTE: Warm class)
75 Min Flow (Warm)
The 75 Min Flow (Warm) classes are the same as the other 75 min classes and are only heated to 90 degrees. You'll receive the same excellent instruction, flow and intensity but in a warm environment

Class Packages

10-class pass
5-class pass
Single Class
Kids' Yoga Class
Mommy / Daddy & Me
Monthly Unlimited
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Sun
6:30 AM - 6:00 PM
Mon
6:00 AM - 8:45 PM
Tue
6:00 AM - 8:00 PM
Wed
5:30 AM - 8:45 PM
Thu
6:00 AM - 8:00 PM
Fri
6:00 AM - 7:30 PM
Sat
6:30 AM - 6:00 PM
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