Dry infrared heat can help increase circulation and ease pain and stiffness
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- How it works: infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism.
- Benefits: on top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-loss regimens. *A 20-30 minute session in the Far infrared sauna burns as many calories as a six-mile run (and has the same beneficial cardiovascular effects). Medical studies on infrared have demonstrated significantly lower blood pressure, lower cholesterol and increased blood flow. Far infrared saunas can also provide relief to patients suffering from arthritis, chronic fatigue syndrome, fibromyalgia and certain skin conditions.
*Heating the body powerfully shunts blood toward the skin to dissipate heat. This decongests the internal organs and greatly stimulates circulation. Sinuses, joints, and many other tissues benefit greatly. Raising body temperatures powerfully assists the body to kill bacteria, fungi, parasites, and viruses. Chronic infections in areas like the sinuses, eyes or bladder may clear up.
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About 212 Cafe and Wellness Center
The mission of 212 Cafe and Wellness Center is to promote health and wellness through spa services and nutritious all-natural food. Relaxing and revitalizing treatments such as massages, reflexology, salt cave sessions, Reiki, or energy work help patrons achieve balance and inner peace. Moreover, the cafe serves fresh, house-made, organic food, including vegan, vegetarian, and gluten-free options.