Instructors teach workouts that utilize purposeful movement, balanced muscle development, and intelligent exercise
What You'll Get
- Five Mat Classes
- 10 Mat Classes
Dynamic Mat Classes create challenges by using Pilates arcs, hand weights, stretchy bands, and Pilates rings to help improve posture, increase flexibility, and build core strength.
- Five-Class Pack for TRX Fusion/Kettlebell
- 10-Class Pack for TRX Fusion/Kettlebell
TRX, a Navy Seal favorite, targets core strength, flexibility, and balance. Each class incorporates elements of TRX, Kettlebell, and even some Pilates-based exercises. Space is limited so that individual observation can be given.
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The Fine Print
About Absolute Pilates
Absolute Pilates is far from old-school. While they embrace the traditional Pilates method, they incorporate effective and efficient variations for all fitness levels. All instructors have completed comprehensive certifications, and continue to incorporate ground-breaking techniques to give you an intriguing and ambitious workout every visit. Voted 'Best Pilates Studio of Atlanta' in 2013, this premier studio offers private, semi-private, and group classes on the Pilates apparatus, Mat classes, TRX, Kettlebells, and Barre.