Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
Choose Between Two Options
- $15 for 10 CrossFit classes (a $150 value)
- $25 for 20 CrossFit classes (a $300 value)
In high-intensity CrossFit workouts—scheduled six days a week—instructors sling a high-intensity combination of cardio, plyometrics, weight training, and gymnastics designed to improve one’s endurance, stamina, power, agility, and balance. Each session can scale to exercisers of all ability levels, including classes designed for teenagers.
Advanced Performance Fitness and Crossfit
Amid the fitness equipment of Advanced Performance Fitness and Crossfit’s facility, CrossFit Level 1 and Olympic weightlifting-certified instructors captain a high-intensity athletic training program used by police academies, military operation units, and hundreds of professional athletes around the globe. The innovative system strives to propel participants toward 10 core fitness domains—endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The key ingredient to this effort is functional movement. In the company of a community of fellow fitness pursuers, students undergo varied regimens. These might incorporate cardio, plyometrics, weight training, and gymnastics, and they all take place under the watch of expert instructors and their team of assistants. Trainers can alter each workout to best suit a student’s wellness goals and level of fitness, while working around restrictive issues such as injuries and cement socks.