Advanced Performance CrossFit

Advanced Performance Fitness

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In a Nutshell

A mix of plyometrics, cardio, and gymnastic boosts participants’ power, stamina, and agility; workouts take place six days a week

The Fine Print

Promotional value expires Dec 26, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Must activate by expiration date on Groupon, membership expires 30 days from activation date. Valid only for option purchased. New clients only. Reservation required. Must sign waiver. Must be 13 or older. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.

Choose Between Two Options

  • $15 for 10 CrossFit classes (a $150 value)
  • $25 for 20 CrossFit classes (a $300 value)

In high-intensity CrossFit workouts—scheduled six days a week—instructors sling a high-intensity combination of cardio, plyometrics, weight training, and gymnastics designed to improve one’s endurance, stamina, power, agility, and balance. Each session can scale to exercisers of all ability levels, including classes designed for teenagers.

Advanced Performance Fitness and Crossfit

Amid the fitness equipment of Advanced Performance Fitness and Crossfit’s facility, CrossFit Level 1 and Olympic weightlifting-certified instructors captain a high-intensity athletic training program used by police academies, military operation units, and hundreds of professional athletes around the globe. The innovative system strives to propel participants toward 10 core fitness domains—endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The key ingredient to this effort is functional movement. In the company of a community of fellow fitness pursuers, students undergo varied regimens. These might incorporate cardio, plyometrics, weight training, and gymnastics, and they all take place under the watch of expert instructors and their team of assistants. Trainers can alter each workout to best suit a student’s wellness goals and level of fitness, while working around restrictive issues such as injuries and cement socks.

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.