Without yoga, circus clowns would never be able to manipulate their bodies to fit inside tiny automobiles or calm their characteristic rage after being hit in the face with pie. Relax and stretch your funny bone with today’s Groupon to Amba Yoga in Smithtown. Choose between the following options:
- For $45, you get 10 yoga classes (a $100 value).
- For $59, you get 15 yoga classes (a $150 value).<p>
Amba Yoga’s team of certified instructors leads a schedule of 75-minute classes and workshops that demonstrate a variety of yoga styles rooted in the hatha tradition. Beginning yogis and students with movement restrictions focus on obtaining correct form, alignment, and answers on their physics quiz during the detail-oriented beginners’ yoga class, and all skill levels bend through the more aerobic Vinyasa sweat sessions, where students link a series of poses together with conscious breath. Yoga Fusion classes help tone bodies by incorporating core-strengthening Pilates moves to build long, lean muscle and improve flexibility. Amba Yoga’s trainers cater to the students in their classes and host their varying sessions in a studio that’s kept at roughly 70 degrees instead of the 107 degrees of many hot-yoga studios or the 1 million degrees of many stars.
As a former architect, Amba Yoga director Lesa Kingsbury has a deep appreciation for form and function, elements that she incorporates into her yoga practice. Registered through the Yoga Alliance, Lesa draws on 14 years of experience to helm a team of seasoned instructors that promotes freedom of movement, mind, and spirit. Within temperate rooms kept at around 70 degrees, instructors lead Hatha yoga classes centered on alignment, form, and fluid motion as well as Vinyasa classes. The studio’s restorative offerings include yoga therapy, massage, and meditation techniques
321 Middle Country Rd.
Smithtown, New York 11787