Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeat hardened gangs of bobsled criminals with today's Groupon: for $25, you get four classes of your choice (a $50 value) at Ancient of Days Yoga Center on Sharpsburg McCullum Road in Newnan. All equipment is provided, though students are encouraged to bring their own mat and towel.
Ancient of Days Yoga Center stretches and pretzels people of all fitness levels with a cornucopia of calming, rejuvenating classes inside its welcoming walls. Try adaptive yoga, a tranquil session specially formulated for those coping with life-changing circumstances that helps to bring a centering lull to a storm of outside stresses. For more traditional exercise, work up an undulating sweat with Vinyasa yoga, a powerful form of the body-bending practice that keeps limbs and mind in a constant flow and increases flexibility while burning off toxins like poison-dart poison and Diet Mountain Dew. Those looking to incorporate martial-arts-inspired movements into their daily maneuverings can check out Tai Chi Chuan, which incorporates a series of 108 movements coupled with exercises that seek to improve coordination, balance, and strength.
Ancient of Days Yoga Center’s owner and director Donna Owens keeps her classes gentle without scrimping on the sweat-making and keeps her students motivated with regular encouragement. An array of class times makes it easy for nine-to-fivers and graveyard-shift gravediggers alike to get their daily dose of Downward Facing Dog, Warrior One, and Unreliable Narrator.
4046 Sharpsburg McCollum Rd.
Newnan, Georgia 30265Get Directions