Participants use the Pilates reformer to boost strength and flexibility and develop long, lean muscles
What You'll Get
- During these one-on-one Pilates sessions, participants exercise using a system of straps and springs which add resistance without limiting a range of motion.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Reservation required. Registration required. Subject to availability. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. Not valid for clients active within the past 6 month(s). All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About A Chat with Ashley's Pilates
What services does your business offer and what makes your business stand out from the competition?
Sheppard Method Pilates is the original Pilates developed by Joseph Pilates (1880-1967). Pilates conditions your body and provides the complete coordination of body, mind and spirit.
Exercise is challenging. How do you keep clients motivated and engaged?
A group class with individualized attention, tending to each individual's specific goals and needs. I provide various exercises in each class to maximize strength, toning and fat burning in all muscle groups.
What was the inspiration to start or run this business?
Pilates changed my life, not only has it changed my physical appearance it created a healthier life with a stronger mind-body connection and I want to help bring that to others!
What do you love most about your job?
Helping others achieve their goals and learn to appreciate the gift of movement with joy and gratitude is so inspiring!