In addition to its physical benefits, yoga's focus on meditation often yields unexpected psychological benefits, such as improved focus, unerring calmness, and the ability to bend spoons into sporks. Tap into your own pliable prowess with today's Groupon: for $30, you get one month of unlimited yoga classes (a $155 value) at Ashram Wellness in Decatur. Your Groupon also grants you 10% off any massage, 5% off a juice cleanse, and a 15 minute nutrition consultation via phone.
At Ashram Wellness, seasoned stretchers school prospective yogis in the fine art of body-bending and mind-unwinding. Offering a wide variety of classes, the center puts students on the path to improved flexibility, perfect posture, and economized travel in flat-rate shipping boxes. Beginners can learn the benefits of limb limberizing with classes such as Iyengar yoga and Gentle Hatha, and experienced flesh folders can seek out new challenges in yoga sculpt or power yoga––a class that focuses on syncing breathing with movement and holding difficult poses. Browse the online schedule to find the right class for your needs, and be sure to check the new student primer for class rules, practice tips, and inspirational poems about pipe cleaners.
At Nectar, the staff finds a balance between what’s good for the earth and what’s good for the body. Organic options and raw fruits and vegetables blend into juices and smoothies, while handcrafted paninis feature deli meats, cheese, and veggies layered atop artisan bread. Staffers also provide clients with the drinkable supplies for one-, three-, or five-day juice cleanses that detoxify, brighten the skin, boost energy levels, and facilitate weight loss.