The more flexible one becomes, the easier it is for them to Rockette-kick volleyballs into space and limbo past height restrictions on children’s carnival rides. Achieve premium pliancy with today’s Groupon: for $20, you get 20 drop-in classes at Ayuh Yoga in Union City (a $200 value). Groupon buyers must attend all 20 classes within two months of activation.
Ayuh Yoga's youthfulness-boosting, energy-producing postures strive to promote mental, spiritual, and physical stability. Like 21 water guns at a summer parade, stretching students salute the sun with a variety of yoga styles, including classic Hatha methods and hot-yoga varieties. A 20-class package affords beginners the chance to practice relaxing poses during a Yin yoga class, slowly improving flexibility and stamina until they're ready to hit Power yoga, which amps up the aerobics with challenging progressions designed to detoxify the body and warm any Pop-Tarts in the room. Classes for kids entertain young yogis with imaginative movements, teaching them to pretend to be cobras, trees, or downward-facing puggles. Check Ayuh Yoga’s schedule for an up-to-date list of classes.
Within the serene confines of its Smith Street studio in Union City, Worlds Yoga preaches a simple philosophy—that precise posture and alignment can usher an empowered life transformation. It's hard to argue with the results, as the compassionate instructors use a hands-on approach to adjust myriad poses in a wide selection of methods. Classes touch on hot yoga methods such as Power and Vinyasa, restorative methods such as Hatha and Hot Stone, and even dance methods such as Zumba.
3909 Smith St.
Union City, California 94587Get Directions