Having a baby often keeps parents from taking part in the hobbies they once loved, such as working out or sleeping in empty bassinets. Set aside some time with this Groupon.
Choose Between Two Options
- $39 for 12 women’s boot-camp sessions and a nutrition plan (a $199 value)
- $69 for 24 women’s boot-camp sessions and a nutrition plan (a $398 value)<p>
Indoor sessions are held at 5:30 a.m. on Mondays, Wednesdays, and Fridays. Classes are about one hour long. Patrons should bring two sets of hand weights, one light and one heavy, a towel, and an exercise mat. Nutrition plan provide 30-day eating plans with three meals and a snack.<p>
Balanced Body Bootcamp
Balanced Body Bootcamp founder Kristen Poczulp, a certified personal trainer, leads a team of fitness buffs at two locations. Eschewing the issues that frustrated her at conventional gyms, Kristen and her trainers rely on group motivation and accountability to motivate women to keep their commitments to exercise and end unhealthy relationships with the snooze button. The one-hour boot-camp workouts blend intervals, circuits, and strength training that can be tailored to fit ladies of all ages and fitness levels. Alternatively, 60-minute Long and Lean classes focus on getting heart rates up.