A Chat with Balanced Training Fitness
What services does your business offer and what makes your business stand out from the competition?
Balanced Training FItness designs individualized programs for average adults looking to improve their overall fitness and engage in a progressive exercise program that meets their specific needs and goals. We combine cardiovascular conditioning with functional strength training to maximize results!
Exercise is challenging. How do you keep clients motivated and engaged?
Each client’s individualized program changes every 4-6 weeks to ensure that they are progressing, and that they do not get bored with the same routines! By using a variety of functional strength training equipment, each workout is dynamic, fun and unique.
What was the inspiration to start or run this business?
Most conventional gyms are not meeting the needs of the average citizen. Our goal is to invite anyone who has been previously sedentary, is overweight, is intimidated by the gym or who needs special accommodations to come work out in a friendly, inviting atmosphere and try our progressive approach.
What do you love most about your job?
I love watching each individual progress and get excited about their personal goals and accomplishments. Their dedication and hard work allows them to do things they previously thought impossible–which gives them confidence and allows them to feel great about themselves!